01:26

Why Mindfulness Matters In DBT

Name: Why Mindfulness Matters In DBT
Uploaded: 2025-05-20T07:03:39.233Z
Duration: 1 min 26 s
Channel: Mary Waldon, PhD, LCSW
Description: Mindfulness is more than just a skill in Dialectical Behavior Therapy—it’s the foundation for emotional regulation and self-empowerment. This short talk explains why mindfulness and DBT go hand in hand, and how being present can transform your emotional world.

by Mary Waldon, PhD, LCSW

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

510

Mindfulness is more than just a skill in Dialectical Behavior Therapy—it’s the foundation for emotional regulation and self-empowerment. This short talk explains why mindfulness and DBT go hand in hand, and how being present can transform your emotional world.

Mindfulness Dbt Emotion Regulation Self Empowerment Awareness Dialectical Behavior Therapy Attuned Awareness Mindful Moment Managing Thoughts

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.