Grounding Technique | Safe Place Visualization | DBT

*Upgraded Version. This meditation is helpful if you're looking for immediate anxiety relief or if you'd like a simple way to relax. This meditation begins with a brief discussion about the science of visualization practices. The meditation guides the practitioner thru visualizing a place they're most comfortable. This helps to provide grounding during times of overwhelming emotions. Skip to 3:20 if you prefer not to listen to the discussion.

Reviews

I've come across your Meditations and I really appreciate you sharing these. Your voice is soothing. Thank you

Feeling Very grounding at the end of the meditation!

This was such a great visualization that I’ll be able to pop back in here easily