Paced Breathing - Stress Strategy Skill | DBT

Name: Paced Breathing - Stress Strategy Skill | DBT
Uploaded: 2025-05-20T07:03:39.233Z
Duration: 5 min 25 s
Channel: Mary Waldon
Description: Paced breathing is a powerful part of the TIPP skill in DBT, designed to help you downregulate intense emotions and regain control. Follow along as you count your breaths and lengthen your exhale—an evidence-based way to soothe your body and mind in times of stress.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Paced breathing is a powerful part of the TIPP skill in DBT, designed to help you downregulate intense emotions and regain control. Follow along as you count your breaths and lengthen your exhale—an evidence-based way to soothe your body and mind in times of stress.

Grounded Stress Anxiety Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Stress & Anxiety Mindfulness

12.0 (12)

Recent Reviews

Becka

May 22, 2025

Even if I have insomnia, at least I’m breathing! Thank you ❤️🙏🏼

Tonia

May 21, 2025

That was so calming and peaceful and very helpful to my heart! Thank you!

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Sleep better

Reduce stress or anxiety

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