05:25

Paced Breathing - Stress Strategy Skill | DBT

Name: Paced Breathing - Stress Strategy Skill | DBT
Uploaded: 2025-05-20T07:03:39.233Z
Duration: 5 min 25 s
Channel: Mary Waldon, PhD, LCSW
Description: Paced breathing is a powerful part of the TIPP skill in DBT, designed to help you downregulate intense emotions and regain control. Follow along as you count your breaths and lengthen your exhale—an evidence-based way to soothe your body and mind in times of stress.

by Mary Waldon, PhD, LCSW

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

Paced breathing is a powerful part of the TIPP skill in DBT, designed to help you downregulate intense emotions and regain control. Follow along as you count your breaths and lengthen your exhale—an evidence-based way to soothe your body and mind in times of stress.

Breathing Stress Emotion Regulation Relaxation Dbt Extended Exhale Breath Counting Nasal Breathing Tension Release Self Regulation

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.