A Place Just For You
Because you can’t pour from an empty cup
Mental health professionals carry invisible emotional burdens. While your work deeply supports others, your own wellbeing often takes a backseat. And it doesn’t just affect you personally; it directly impacts the quality of care you provide.
"Whenever I start to think, ‘I really don’t want to hold space for my clients today,’ I know I need to look at self-care or take a break.”
Sound familiar? You're not alone.
Common Mental Health Challenges
Caring for others starts with caring for yourself. Insight Timer isn't just a tool for your clients.
It's a tool for you.
Don’t overlook your own wellbeing.
Taking care of yourself isn’t separate from your job as a mental health professional. It’s what allows you to truly be there for your clients.
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources