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ADHD

ADHD shapes focus, memory, and emotional regulation, often making daily life feel challenging or disorganized. These therapist-developed worksheets, meditation playlists, and practical tools help clients build supportive habits, manage symptoms, and harness their unique strengths.

Scientific
Secular
Spiritual
ADHD Meditation: Hyperfocus
Featured

4.6

Guided · 6 min

· 3.8k plays

ADHD Meditation: Hyperfocus

by Rebecca Schamess

Cultivating Focus
Featured

4.8

Guided · 9 min

· 213.9k plays

Cultivating Focus

by Manoj Dias

Increase Focus And Improve Concentration
Featured

4.7

Guided · 9 min

· 19.8k plays

Increase Focus And Improve Concentration

by Vanessa Loder

Mindful Awareness Meditation
Featured

4.7

Guided · 9 min

· 716.2k plays

Mindful Awareness Meditation

by Kate James

Awareness Of Breath Practice
Featured

4.8

Guided · 9 min

· 22.5k plays

Awareness Of Breath Practice

by Chibs Okereke

Mental Noting
Featured

4.7

Guided · 10 min

· 5.4k plays

Mental Noting

by Anu Gupta

ADHD Reset For Calm And Clarity
Featured

4.6

Guided · 7 min

· 783 plays

ADHD Reset For Calm And Clarity

by Stella Billerey

Deepening Focus Meditation
Featured

4.8

Guided · 10 min

· 25.6k plays

Deepening Focus Meditation

by Chelsea Pottenger

Releasing Overwhelm & Regaining Focus
Featured

4.7

Guided · 13 min

· 13.1k plays

Releasing Overwhelm & Regaining Focus

by Dr Danielle Lockwood

ADHD Meditation For Focus And Self-Acceptance
Featured

4.6

Guided · 10 min

· 6.9k plays

ADHD Meditation For Focus And Self-Acceptance

by Rebecca Schamess

Loving Awareness: Mindfulness Of Breath & What Is Present
Featured

4.7

Guided · 12 min

· 239.2k plays

Loving Awareness: Mindfulness Of Breath & What Is Present

by Jack Kornfield

EMDR Spiral For Distress Relief
Featured

4.6

Guided · 9 min

· 138 plays

EMDR Spiral For Distress Relief

by Dr Amelia Kelley

ADHD Calm Meditation
Featured

4.6

Guided · 2 min

· 3.7k plays

ADHD Calm Meditation

by Kali Brgant

ADHD Anger: Ride, Don’t React
Featured

4.8

Guided · 9 min

· 82 plays

ADHD Anger: Ride, Don’t React

by Stella Billerey

Mental Noting Practice
Featured

4.8

Guided · 19 min

· 10.6k plays

Mental Noting Practice

by Julien Lacaille

Sleeping With ADHD
Featured

4.9

Guided · 15 min

· 424 plays

Sleeping With ADHD

by Charlotte Cooper

ADHD & Eating: Rest & Digest
Featured

5

Guided · 9 min

· 49 plays

ADHD & Eating: Rest & Digest

by Stella Billerey

ADHD Parenting: When You Drop The Ball
Featured

4.9

Guided · 12 min

· 305 plays

ADHD Parenting: When You Drop The Ball

by Rebecca Schamess

ADHD Relief - Increase Focus / Concentration / Memory
Featured

4.9

Music · 90 min

· 21.8k plays

ADHD Relief - Increase Focus / Concentration / Memory

by Magnetic Minds

ADHD Simulator
Featured

4.8

Talks · 3 min

· 1.2k plays

ADHD Simulator

by Charlotte Cooper

Brown Noise For Sleep
Featured

4.9

Music · 59 min

· 14.2k plays

Brown Noise For Sleep

by Corrie Corrigan

ADHD Get Stuff Done
Featured

4.8

Guided · 5 min

· 480 plays

ADHD Get Stuff Done

by Sandhya Coyle

ADHD & ADD Brain Booster: Binaural Beats
Featured

4.8

Music · 40 min

· 36.4k plays

ADHD & ADD Brain Booster: Binaural Beats

by Alok S

ADHD Meditation For Thoughts: Leaves On A Stream
Featured

4.8

Guided · 7 min

· 230 plays

ADHD Meditation For Thoughts: Leaves On A Stream

by Stephen Souter

ADHD Super Meditation: Super Calm & Super Focused Super Fast
Featured

4.8

Guided · 19 min

· 5.7k plays

ADHD Super Meditation: Super Calm & Super Focused Super Fast

by The Mental Level

Body Scan For Kids

4.6

Guided · 11 min

· 109.5k plays

Body Scan For Kids

by Mark Bertin

Sleepy Mystical Castle

4.9

Music · 85 min

· 54.4k plays

Sleepy Mystical Castle

by Blissful Relaxation

Zzz | Sleepy Brown Noise | Sleep Sounds Collection

4.9

Music · 210 min

· 41.5k plays

Zzz | Sleepy Brown Noise | Sleep Sounds Collection

by Patrick Lynen

Neurodivergent Sleep - Brown

4.8

Music · 62 min

· 37.9k plays

Neurodivergent Sleep - Brown

by Ben Sorensen

ADHD & ADD Brain Booster: Binaural Beats

4.8

Music · 40 min

· 37.1k plays

ADHD & ADD Brain Booster: Binaural Beats

by Alok Sh

Among Us (Game-Inspired) Bedtime Story

4.7

Guided · 12 min

· 36.1k plays

Among Us (Game-Inspired) Bedtime Story

by Mrs. Honeybee

ADHD Relief - Increase Focus / Concentration / Memory

4.9

Music · 90 min

· 23.3k plays

ADHD Relief - Increase Focus / Concentration / Memory

by Magnetic Minds

Sleep Music For ADHD

4.8

Music · 71 min

· 16.1k plays

Sleep Music For ADHD

by Sleeping Vibrations

Bilateral (Binaural) Music For Anxiety And Sleep

4.8

Music · 43 min

· 13.4k plays

Bilateral (Binaural) Music For Anxiety And Sleep

by David Robert Jones

Focus Meditation

4.6

Guided · 17 min

· 12.5k plays

Focus Meditation

by Bradley T. Morris

Focus on the Positive – Gratitude Practice for Children & Teens

4.5

Guided · 8 min

· 12.2k plays

Focus on the Positive – Gratitude Practice for Children & Teens

by Mark Bertin

Positively Sleep 14Hz Alpha Binaural Beat

4.8

Guided · 60 min

· 12.1k plays

Positively Sleep 14Hz Alpha Binaural Beat

by Lindy Romez - Jaya Devi

Hyper/ADHD Meditation

4.7

Guided · 5 min

· 12k plays

Hyper/ADHD Meditation

by S.C. Sanborn

Brown Noise For Sleep, ADHD, And Anxiety

4.8

Music · 180 min

· 11.9k plays

Brown Noise For Sleep, ADHD, And Anxiety

by Patrick Lynen

Theta Wave Guided Sleep Meditation

4.8

Guided · 63 min

· 11k plays

Theta Wave Guided Sleep Meditation

by HighVibeTribe

Body Scan 15 minute

4.6

Guided · 15 min

· 9.4k plays

Body Scan 15 minute

by Mark Bertin

Powerful Mantra Meditation

4.6

Guided · 7 min

· 8.6k plays

Powerful Mantra Meditation

by Carolyn Anne Budgell

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

4.8

Guided · 31 min

· 8k plays

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

by The Mental Level

Brown Noise & Solar Wind

4.8

Music · 119 min

· 7.5k plays

·

Brown Noise & Solar Wind

by Patrick Lynen

ADHD Meditation For Focus And Self-Acceptance

4.6

Guided · 10 min

· 7k plays

ADHD Meditation For Focus And Self-Acceptance

by Rebecca Schamess

Journey To Purpose

4.6

Guided · 19 min

· 6.9k plays

Journey To Purpose

by Kiné Corder

White Noise For Studying And Help With ADHD

4.7

Music · 30 min

· 6.9k plays

White Noise For Studying And Help With ADHD

by Leon Riskin

1 Hour Smoothed Brown Noise For ADHD|Tinnitus|Anxiety + More

4.9

Music · 60 min

· 6.9k plays

·

1 Hour Smoothed Brown Noise For ADHD|Tinnitus|Anxiety + More

by Sommer Leigh

Nervous System Regulation: Attain Quick Calm In 10 Min

4.7

Guided · 10 min

· 6.7k plays

·

Nervous System Regulation: Attain Quick Calm In 10 Min

by Ellen Mouton

ADHD Super Meditation: Super Calm & Super Focused Super Fast

4.8

Guided · 19 min

· 5.9k plays

ADHD Super Meditation: Super Calm & Super Focused Super Fast

by The Mental Level

ADHD/Hyper Meditation (Long Version)

4.7

Guided · 7 min

· 5.3k plays

ADHD/Hyper Meditation (Long Version)

by S.C. Sanborn

Breathing Meditation

4.6

Guided · 14 min

· 5.3k plays

Breathing Meditation

by Mark Bertin

Morning Compassion (For Neurodiversity & ADHD)

4.7

Guided · 5 min

· 5.1k plays

Morning Compassion (For Neurodiversity & ADHD)

by Camila Sunshine

Navigating With Ease

4.6

Guided · 8 min

· 4.7k plays

Navigating With Ease

by Padma Gordon

Take 6: Calm The Circuits

4.6

Guided · 10 min

· 4.5k plays

Take 6: Calm The Circuits

by John Assaraf

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With 1 million five star reviews, Insight Timer is trusted by Psychologists and Clients alike

Therapist

Life Changing

Therapist, USA, November 2016

This app was introduced to me by one of my professors at the Michigan School of Professional Psychology as a tool to use in our personal lives, as well as our professional, clinical psychology lives. This app has literally changed my life, as well as the lives of my clients. If you are trying to incorporate mindfulness practice or advanced meditation practice into your life, then this app is for you and everyone you know! There are well organized categories with 1,000's of meditations to choose from. From kids, teens, beginners, to help with sleep, anxiety, depression, and those who seek body-projection and more "alternative" forms of meditation. There is a meditation for absolutely everyone on the planet. Easy to work into busy schedules with one minute-pick-me-ups, to as many hours as you want to sit in meditation. There is a forum to be able to reach out to others globally, with like-minded healthy life styles so as to give and receive support in creating change desired personally and globally. This is the first review I have ever written for an app, but as a psychologist who incorporates mindfulness into my therapy sessions, I have to give credit where credit is due. I am so thankful for this app, it gives me hope that technology can be used to make changes in the world to help better mankind.

Therapist

Best mindfulness application

Therapist, USA, July 2021

I’m a mental health counselor and I use and recommend insight timer to all my clients. Treating depression and anxiety best treatment is mindfulness approaches and I’m so happy that this application makes it easier while other applications can be as effective no other offers all meditations (all of them) for free as insight timer. Don’t think I’ll ever switch.

Therapist

Best one out there

Therapist, USA, November 2016

I've used 6-7 different guided meditation or guided imagery apps and this is by far the one I use most (actually the only I use anymore!) I am also a primary care medical provider and recommend this app to my patients for depression, anxiety, insomnia, stress reduction, chronic pain and much more. Other apps I've used give you either a free trial, or limited access and then make you sign-up for a subscription. I've done the the subscription thing with other very popular apps and still found this free app more useful! I use it every day and couldn't recommend it more. Only thing I'm not 100% in love with is they have you rate every time you listen (not just the 1st time) so I feel the ratings may not reflect the truth if the same people are rating the same meditations they love every day. Just a side note, but otherwise I love it. BTW, this is the first review I've ever written for any app, and for me, that says a lot about how much I love this app!

Frequently Asked Questions About ADHD

Related Topics

ACT
Addiction
Anger
Anxiety
Bipolar Disorder
Breathwork
Burnout
CBT
Children
Chronic Pain
Compassion
Conflict Resolution
Coping Skills
DBT
Decision Making
Depression
Eating Disorders
EMDR

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