Explainer Slides

Introduce Insight Timer To Colleagues

Printable Poster

Recommend Insight Timer

Therapist Guide

Best Practices For Integrating Insight Timer

Client Handout

How To Use Insight Timer

Top Practices for DBT

Help Clients Process And Deal With Intense Emotions

Top 10 Practices For Sleep

Help Clients Settle The Mind And Sleep Deeply

Top 10 Practices For Depression

Help Clients Lift Low Mood And Reconnect

Top 10 Practices For Anxiety

Help Clients Soothe Anxiety And Recenter

Content For 10 Common Struggles

Curated Lists For Your Clients Covering A Range Of Needs

Content Bundle For Clients

Best Practices For Life's Most Common Challenges

Self-Care For Therapists

Practices To Tend To Your Own Care

In-Session Scripts

Mindfulness Scripts To Use With Clients