The world's largest library of free guided meditations

Beginner Friendly Yoga Nidras

Natalie Moon Yoga Nidra

Yoga Nidra for beginners #yoga #Nidra #beginner #short #female #voice #sleep #relax #meditate #restore #stress #relief #mental #health #wellness #calm #grounded #centered #sankalpa

101 people saved this playlist

Yoga Nidra For Beginners

31 min · Sayeeda Alam | Sada Yoga

Yoga Nidra For Complete Beginners

18 min · Nathalys | Sosiego

Yoga Nidra

21 min · Natalie Moon Yoga Nidra

Yoga Nidra: The Sunrise Of A Brand New Day

20 min · Natalie Moon Yoga Nidra

Yoga Nidra

20 min · Tracee S

Yoga Nidra

14 min · Jennifer Piercy

Yoga Nidra: Balance & Connect To Your Inner Seasons

25 min · Natalie Moon Yoga Nidra

Yoga Nidra: Your Changing Nature | Rise From The Ashes

25 min · Natalie Moon Yoga Nidra

Yoga Nidra For Peaceful Sleep

14 min · Natalie Moon Yoga Nidra

61 Point Body Scan

9 min · Zoe Kanat

Soothing Body Scan

12 min · Natalie Moon Yoga Nidra

Body Scan

10 min · Kate James

Yoga Nidra: Autumn Abundance & Rest

15 min · Natalie Moon Yoga Nidra

Yoga Nidra: Rest & Restore The Energy Centers

17 min · Natalie Moon Yoga Nidra

Body Scan: Release Tension & Restore The Nervous System

12 min · Natalie Moon Yoga Nidra

Yoga Nidra

15 min · Zoe Kanat

Yoga Nidra: Soothing The Nervous System 528Hz

28 min · Natalie Moon Yoga Nidra

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

24 min · Natalie Moon Yoga Nidra

Body Scan Meditation

10 min · Linda Youssouf

61-Points Body Scan: Your Constellation Of Stars

9 min · Natalie Moon Yoga Nidra

Morning Body Scan: Sunlight & Presence

11 min · Natalie Moon Yoga Nidra

Yoga Nidra Meditation For Sacred Living - No Music

22 min · Zoe Kanat

Yoga Nidra - Starlight, Moonlight & Deep Sleep (Voice Only)

15 min · Natalie Moon Yoga Nidra

Sleep & Relaxation Through Yoga Nidra

17 min · Saqib Rizvi

Yoga Nidra: Relax & Release Anxiety - 1

17 min · Nivritti Yoga

Earth Yoga Nidra

10 min · Jules Jenkinson

Yoga Nidra: Holding Space For Healing Rest

20 min · Hilary Jackendoff

I AM Yoga Nidra For Beginners

24 min · Jennifer May

Beginner Yoga Nidra

17 min · Stefanie Steiner

Beginner Yoga Nidra

16 min · Dr. Liz Shuler

Nighttime Meditation: Effortless Rest & A River Of Stars

6 min · Natalie Moon Yoga Nidra

Morning Meditation: A Little Bit Of Presence & Peace

4 min · Natalie Moon Yoga Nidra

Yoga Nidra: Nourishing The Heart With Compassion & Self-Love

18 min · Natalie Moon Yoga Nidra

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet