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Start Meetings With A Meditation

Insight Timer

A collection of #short meditations to start your #meetings with - virtual or in-person. The practices let your #team arrive in the #presentmoment, relax and give the busy mind a break.

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Meeting Starter: Arrive Mentally - Not Just Physically

4 min · Gillian Coutts

5 Minute Stress Buster

5 min · Tim Hatherley-Greene

Mindful Arrival

5 min · Jason Luk

Maintain Perspective And Cultivate Gratitude

5 min · Lisa Abramson

Mindful Check-In

3 min · Bob Stahl

Take In The Good

7 min · Laurie Cameron

Checking In, Arriving In The Present Moment

10 min · Dylan Scott

Take A Moment

3 min · Jo Kaye

Focus On Calm By Releasing Tension

8 min · Brian Lowell French

A Guided Midday Mini Beach Vacation

8 min · Angie Walker

Checking In With Yourself - Holding Space

11 min · Mark Joseph

Stop (A Brief Mindfulness Practice)

4 min · Ellen Shilling

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

7 min · Pam Muir

Reset To Presence

7 min · Padma Gordon

A Moment Of Stillness

3 min · Victoria Brockfield

6 Minute Mind Break

6 min · William Wood

Grounding Relaxation

5 min · Andrew Johnson

Journey to The Other

6 min · Wacuri™ - Wake Up Curious

Mindfulness Break

5 min · Keziah Gibbons

Find Calm, Balance, & Peace

7 min · Brian Hyman

Clear The Mind

9 min · Divinely Gia

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