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Start Meetings With A Meditation
Insight Timer
A collection of #short meditations to start your #meetings with - virtual or in-person. The practices let your #team arrive in the #presentmoment, relax and give the busy mind a break.

Meeting Starter: Arrive Mentally - Not Just Physically
4 min · Gillian Coutts

5 Minute Stress Buster
5 min · Tim Hatherley-Greene

Mindful Arrival
5 min · Jason Luk

Maintain Perspective And Cultivate Gratitude
5 min · Lisa Abramson

Mindful Check-In
3 min · Bob Stahl

Take In The Good
7 min · Laurie Cameron

Checking In, Arriving In The Present Moment
10 min · Dylan Scott

Take A Moment
3 min · Jo Kaye

Focus On Calm By Releasing Tension
8 min · Brian Lowell French

A Guided Midday Mini Beach Vacation
8 min · Angie Walker

Checking In With Yourself - Holding Space
11 min · Mark Joseph

Stop (A Brief Mindfulness Practice)
4 min · Ellen Shilling

7 Minutes To Calm: Relaxation Breath To Quiet The Mind
7 min · Pam Muir

Reset To Presence
7 min · Padma Gordon

A Moment Of Stillness
3 min · Victoria Brockfield

6 Minute Mind Break
6 min · William Wood

Grounding Relaxation
5 min · Andrew Johnson

Journey to The Other
6 min · Wacuri™ - Wake Up Curious

Mindfulness Break
5 min · Keziah Gibbons

Find Calm, Balance, & Peace
7 min · Brian Hyman

Clear The Mind
9 min · Divinely Gia