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Start Meetings With A Meditation
Insight Timer
A collection of #short meditations to start your #meetings with - virtual or in-person. The practices let your #team arrive in the #presentmoment, relax and give the busy mind a break.
Meeting Starter: Arrive Mentally - Not Just Physically
4 min · Gillian Coutts
5 Minute Stress Buster
5 min · Tim Hatherley-Greene
Mindful Arrival
5 min · Jason Luk
Maintain Perspective And Cultivate Gratitude
5 min · Lisa Abramson
Mindful Check-In
3 min · Bob Stahl
Take In The Good
7 min · Laurie Cameron
Checking In, Arriving In The Present Moment
10 min · Dylan Scott
Take A Moment
3 min · Jo Kaye
Focus On Calm By Releasing Tension
8 min · Brian Lowell French
A Guided Midday Mini Beach Vacation
8 min · Angie Walker
Checking In With Yourself - Holding Space
11 min · Mark Joseph
Stop (A Brief Mindfulness Practice)
4 min · Ellen Shilling
7 Minutes To Calm: Relaxation Breath To Quiet The Mind
7 min · Pam Muir
Reset To Presence
7 min · Padma Gordon
A Moment Of Stillness
3 min · Victoria Brockfield
6 Minute Mind Break
6 min · William Wood
Grounding Relaxation
5 min · Andrew Johnson
Journey to The Other
6 min · Wacuri™ - Wake Up Curious
Mindfulness Break
5 min · Keziah Gibbons
Find Calm, Balance, & Peace
7 min · Brian Hyman
Clear The Mind
9 min · Divinely Gia