Yoga Nidra: Starlight, Moonlight & Deep Sleep (No Music)

This is a short version that has no music, designed to help you support you in finding rest before you fall asleep. It is themed with visualizations of the universe and the beauty of the stars & moon. Use this practice to connect to the beauty and peace of the night sky and the true peace that also lives within you.

This Yoga Nidra meditation will guide you slowly through the layers of your consciousness to slow your brain waves, calm your nervous system, and move into a deep state of rest.

Note: This version has no music. There is only silence at the end and no closing words so you can let go & drift into sleep.

Reviews

Thank you Your voice is “on point” delivering a perfect yoga nidra, and serene relaxation. I’m so grateful.

Soothingly beautiful as always
Thank you 🙏 namaste

Fell asleep. Don’t remember. 3/1/25
Listened again in the morning. Lovely silent background all the way through and non startling ending. Twinkling star body scan. Perfect for bedtime.

I like the quiet simplicity of this yoga nidra and it helped me fall asleep.

Lovely calm voice., sent me to sleep just before the end.