17:35

Beginner Yoga Nidra

Name: Beginner Yoga Nidra
Uploaded: 2021-07-25T18:34:27.000Z
Duration: 17 min 35 s
Channel: Stefanie Steiner
Description: A Yoga Nidra for beginners. It starts with a short explanation of what Yoga Nidra is and an overview of the practice sequence. There will be some breathing exercises, a bodyscan, a visualisation, and an intention. The actual practice starts around 2.30 minutes. Music by Chris Collins

by Stefanie Steiner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

500

A Yoga Nidra for beginners. It starts with a short explanation of what Yoga Nidra is and an overview of the practice sequence. There will be some breathing exercises, a bodyscan, a visualisation, and an intention. The actual practice starts around 2.30 minutes. Music by Chris Collins

Beginner Yoga Nidra Body Scan Relaxation Stress Breathing Sankalpa Sleep Focus Intuition Stress Reduction Equal Duration Breathing Sankalpa Intention Deep Breathing Bilateral Stimulation Breathing Awareness Deep Sleep Simulations Visualizations

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

© 2026 Stefanie Steiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.