35:02

Simple Yoga Nidra Reset

Name: Simple Yoga Nidra Reset
Uploaded: 2025-02-28T00:06:31.573Z
Duration: 35 min 2 s
Channel: Jessica Crow
Description: This is taken from a live class— it's simple and deeply therapeutic, and can help you let go of excess tension, anxiety and fear and reconnect to the calm within your own being. (Higher audio quality tracks coming soon from my new home studio- stay tuned!)

by Jessica Crow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

This is taken from a live class— it's simple and deeply therapeutic, and can help you let go of excess tension, anxiety and fear and reconnect to the calm within your own being. (Higher audio quality tracks coming soon from my new home studio- stay tuned!)

Yoga Nidra Relaxation Anxiety Fear Body Scan Sankalpa Breath Awareness Visualization Shavasana Heart Center Focus Third Eye Focus Temperature Visualization Weight Loss Visualization Nature Visualization

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.