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Bring Yourself Into The Present Moment (No Music)

Name: Bring Yourself Into The Present Moment (No Music)
Uploaded: 2024-05-06T23:16:11.873Z
Duration: 9 min
Channel: Amy Ruthie
Description: This is a beginner friendly meditation that can help you ground into the present moment and regulate the nervous system. The track starts with bringing your awareness to your breath, then to your surroundings, and then back to the breath. Ample time is provided to practice each part of the meditation.

by Amy Ruthie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

This is a beginner friendly meditation that can help you ground into the present moment and regulate the nervous system. The track starts with bringing your awareness to your breath, then to your surroundings, and then back to the breath. Ample time is provided to practice each part of the meditation.

Present Moment No Music Beginner Grounding Nervous System Awareness Emotional Awareness Mindfulness Body Awareness Chanting Nervous System Regulation Sensory Awareness Body Contact Awareness Breathing Breathing Awareness Emotional Check Ins Mind Wandering

Meet your Teacher

Amy Ruthie

Texas, USA

Meet your Teacher

Amy Ruthie

Texas, USA

© 2026 Amy Ruthie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.