24:53

I AM Yoga Nidra For Beginners

Name: I AM Yoga Nidra For Beginners
Uploaded: 2020-07-02T20:26:05.000Z
Duration: 24 min 53 s
Channel: Jennifer May
Description: In this guided, sleep-based meditation, allow yourself to get supremely comfortable and relax as you are led through deeper and deeper brainwave states into meditation. This Yoga Nidra is for everyone but created with beginners in mind. This Integrative Amrit Method (I AM) Yoga Nidra includes the following components: - deliberate tension & relaxation - complete yogic breath - toe-to-head

by Jennifer May

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

In this guided, sleep-based meditation, allow yourself to get supremely comfortable and relax as you are led through deeper and deeper brainwave states into meditation. This Yoga Nidra is for everyone but created with beginners in mind. This Integrative Amrit Method (I AM) Yoga Nidra includes the following components: - deliberate tension & relaxation - complete yogic breath - toe-to-head

Meet your Teacher

Jennifer May

Gibsons, BC, Canada

Meet your Teacher

Jennifer May

Gibsons, BC, Canada

© 2026 Jennifer May. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.