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MIDL Insight Meditation System (complete)

Stephen Procter

This playlist is divided into two parts: Mindfulness of Breathing (12 guided meditations), and Insight Meditation (36 guided meditations). I recommend developing your skill in mindfulness of breathing first. When you can reliability experience calm and tranquility gradually add meditations from the Insight section into your daily meditation. # vipassana

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MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

30 min · Stephen Procter

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

30 min · Stephen Procter

MIDL 03/12: Mindfulness of Breathing: Mindful Presence.

30 min · Stephen Procter

MIDL 04/12: Mindfulness of Breathing: Joyful Presence.

30 min · Stephen Procter

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

30 min · Stephen Procter

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

40 min · Stephen Procter

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

45 min · Stephen Procter

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

45 min · Stephen Procter

MIDL 09/12: Mindfulness of Breathing: Sustaining Attention.

45 min · Stephen Procter

MIDL 10/12: Mindfulness Of Breathing: Whole Body-Breathing

60 min · Stephen Procter

MIDL 11/12: Mindfulness of Breathing: Sustained Awareness.

60 min · Stephen Procter

MIDL 12/12: Mindfulness of Breathing: Access Concentration.

60 min · Stephen Procter

MIDL 0/36: Insight Meditation: Grounding Your Awareness

30 min · Stephen Procter

MIDL 01/36: Insight Meditation: Flickering Of Attention

35 min · Stephen Procter

MIDL 02/36: Insight Meditation: The Four Elements

31 min · Stephen Procter

MIDL 03/36: Insight Meditation: Borders Of Perception

30 min · Stephen Procter

MIDL 04/36: Insight Meditation: Observe Attention Move

22 min · Stephen Procter

MIDL 05/36: Insight Meditation: Where Attention Moves

30 min · Stephen Procter

MIDL 06/36: Insight Meditation: Experience Of Thinking

34 min · Stephen Procter

MIDL 07/36: Insight Meditation: Thinking Patterns

45 min · Stephen Procter

MIDL 08/36: Insight Meditation: Past, Present & Future

45 min · Stephen Procter

MIDL 12/36: Insight Meditation: Abandoning Intention

40 min · Stephen Procter

MIDL 13/36: Insight Meditation: Re-engaging The Diaphragm

30 min · Stephen Procter

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

30 min · Stephen Procter

MIDL 15/36: Insight Meditation: Relaxing The Eyelids

30 min · Stephen Procter

MIDL 16/36: Insight Meditation: Relaxing Frontal Lobes

30 min · Stephen Procter

MIDL 17/36: Insight Meditation: Learn To De-condition Mind

30 min · Stephen Procter

MIDL 18/36: Insight Meditation: De-conditioning The Mind

45 min · Stephen Procter

MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

30 min · Stephen Procter

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

39 min · Stephen Procter

MIDL 21/36: Loving Kindness - Pervasive

40 min · Stephen Procter

MIDL 22/36: Insight Meditation: Forgiveness

25 min · Stephen Procter

MIDL 23/36: Insight Meditation: Gratitude

24 min · Stephen Procter

MIDL 24/36: Insight Meditation: Softening Into Stillness

30 min · Stephen Procter

MIDL 25/36: Insight Meditation: Developing Body Stillness

30 min · Stephen Procter

MIDL 26/36: Developing Mind Stillness

44 min · Stephen Procter

MIDL 27/36: Insight Meditation: Experience Stillness Of Mind

60 min · Stephen Procter

MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

45 min · Stephen Procter

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

45 min · Stephen Procter

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

45 min · Stephen Procter

MIDL 31/36: Insight Meditation: Mindfulness Of Smelling

45 min · Stephen Procter

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

45 min · Stephen Procter

MIDL 33/36: Insight Meditation: Mindfulness Of Touching

45 min · Stephen Procter

MIDL 34/36: Insight Meditation: Mindfulness Of Knowing: Pt 1

45 min · Stephen Procter

MIDL 35/36: Mindfulness Of Knowing: Pt 2

45 min · Stephen Procter

MIDL 36/36: Insight Meditation: Calming Mental Activity

60 min · Stephen Procter

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