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Yoga Nidra Deep Stillness Awakening

Lynn Fraser

Stillness is always here under the activity and stimulation and worries of daily life. Yoga Nidra is a state of slow brain waves, where we are deeply relaxed, calm, and alert. These are some of my favourite ways to go into stillness and remember, who I am . #

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Ever Pure, Ever Wise, Ever Free Awareness Practice

4 min · Lynn Fraser

I AM Stillness Meditation

29 min · Lynn Fraser

Witnessing Awareness And Yoga Nidra

25 min · Lynn Fraser

Sweeping Breath With Yoga Nidra

24 min · Lynn Fraser

Yoga Nidra: Blue Star 61 Points Shavasana

14 min · Lynn Fraser

Yoga Nidra Energy Field

22 min · Lynn Fraser

Blue Star Field Of Stillness Yoga Nidra

19 min · Lynn Fraser

Yoga Nidra Light In Heart Center

21 min · Lynn Fraser

Awareness And Yoga Nidra

23 min · Lynn Fraser

Yoga Nidra Heart Center in Golden Light

5 min · Lynn Fraser

Blue Star Subtle Body Relaxation With Yoga Nidra

20 min · Lynn Fraser

Redwood Forest Meditation

29 min · Lynn Fraser

Resting In Awareness Of Being

8 min · Lynn Fraser

Awaken Inner Harmony Through Breath And Energy Flow

17 min · Lynn Fraser

Breathe Into Stillness

4 min · Lynn Fraser

Yoga Integrating The 5 Layers Koshas

23 min · Lynn Fraser

Invitation To Stillness

8 min · Lynn Fraser

Meditation On Still Lake In Moonlight With Mantra So Ham

19 min · Lynn Fraser

Layers Of Stillness And Awareness

20 min · Lynn Fraser

Interbeing

24 min · Lynn Fraser

Our Mind As An Instrument Of Awareness

14 min · Lynn Fraser

A Light Touch Of Awareness Is Often Enough

18 min · Lynn Fraser

Dropping Into Stillness

4 min · Lynn Fraser

Light In The Cave Of The Heart Meditation

19 min · Lynn Fraser

Resting In The Stillness Of The Dark Sacred Night

14 min · Lynn Fraser

Nadi Shodhanam Alternate Side Spinal Breath

18 min · Lynn Fraser

Savoring Sweetness

9 min · Lynn Fraser

Grounded In Awareness

14 min · Lynn Fraser

Layers Of Our Being: Exploring The Five Koshas

18 min · Lynn Fraser

Presence Through Present Moment Experience

4 min · Lynn Fraser

Cave Of The Heart Meditation 2024

17 min · Lynn Fraser

Direct Perception And Presence

6 min · Lynn Fraser

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