1 semaine pour ancrer sa pratique

Lucile Deau
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#respiration #meditation #relaxation #yoga # pranayama # voyage

Scan corporel pour s’endormir / se détendre

19 min • Lucile Deau

Gérer ses émotions / angoisses - Vishama Vritti

8 min • Lucile Deau

Apaiser le système nerveux, l’agitation, le Dosha Vata

16 min • Lucile Deau

Voyage Guidé à la Rencontre de la Gardienne des Océans

17 min • Lucile Deau

Calmer les pensées (rétentions poumons vides)

7 min • Lucile Deau

Ancrage & connexion à la terre

12 min • Lucile Deau

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