The world's largest library of free guided meditations

28 Day SoulStrong Meditation Challenge

Lorraine Nylund

#SoulStrong #ConNEXTion #

142 people saved this playlist

Day 1: The Beginning

4 min · Lorraine Nylund

Day 2: Laying Down Earth Connect

8 min · Lorraine Nylund

Day 3: Sitting Upright Earth Connect

13 min · Lorraine Nylund

Day 4: Space & Awareness Of Space

11 min · Lorraine Nylund

Day 5: Silence & Stillness

16 min · Lorraine Nylund

Day 6: The Body

10 min · Lorraine Nylund

Day 7: The Root Chakra

8 min · Lorraine Nylund

Day 9: Solar Plexus

5 min · Lorraine Nylund

Day 8: The Sacral Chakra

4 min · Lorraine Nylund

Day 11: The Throat Chakra

9 min · Lorraine Nylund

Day 13: The Crown Chakra

6 min · Lorraine Nylund

Day 14: Ancestors

12 min · Lorraine Nylund

Day 15: Integration

13 min · Lorraine Nylund

Day 16: Forgiveness

13 min · Lorraine Nylund

Day 18: Trauma Healing

10 min · Lorraine Nylund

Day 21: Intuitive Flow

30 min · Lorraine Nylund

Day 17: Support

8 min · Lorraine Nylund

Day 22: Relationship Freedom

9 min · Lorraine Nylund

Day 23: Delta Sleep

13 min · Lorraine Nylund

Day 20: Deep Healing

18 min · Lorraine Nylund

Day 19: Trust Your Body

20 min · Lorraine Nylund

Day 12: The Third Eye

6 min · Lorraine Nylund

Day 24: Coming Home

30 min · Lorraine Nylund

Day 25: Intuitive Integration

40 min · Lorraine Nylund

Day 26: Daily Intuitive Flow

30 min · Lorraine Nylund

Day 27: New Moon

16 min · Lorraine Nylund

Day 10: The Heart Chakra

7 min · Lorraine Nylund

Day 28: Full Moon

14 min · Lorraine Nylund

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet