Meditation Topics

·

Wellness

Wellness

Wellness encompasses practices and activities aimed at achieving optimal health and balance in body, mind, and spirit, promoting a holistic sense of well-being.

Read more

Wellness RitualsHolistic WellnessEmotional WellnessMental WellnessSpiritual WellnessSocial WellnessCorporate WellnessPsychological WellnessFinancial WellnessDigital Wellness

Featured tracks

Browse featured tracks on wellness from our library.

5guided•119 min•

Subliminal Affirmations To Manifest Health

Nicky Sutton

4.9guided•17 min•

Heal Yourself - You Are The Healer

Nicole Bayliss

4.9talks•66 min

Addressing Insecure Attachment With Meditation

Josh Korda

4.9guided•20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

5guided•119 min•

Subliminal Affirmations To Manifest Health

Nicky Sutton

4.9guided•68 min

Medicine Buddha Mantra (1 Hour Edition)

Drukmo Music & Arts

4.9guided•21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided•16 min

A Time For Transformation – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8talks•41 min

Inevitable Disaster Of Spirituality

Tiger Singleton

5guided•20 min

Beyond My Life Form

Joy Truscott

4.7talks•10 min

Changing Unhelpful Thinking Patterns

Lai Tattis

4.9music•71 min

Healing Frequencies - A Journey Within (Live)

Matthew Duplessie

Popular tracks

Browse free tracks on wellness from our library.

4.7guided•9 min

Perfect Health Meditation

Nicole Bayliss

4.8guided•11 min

10 Morning Affirmations To Live Your Best Life

Amanda Sellers

4.3guided•3 min

3x3 Restful Sleep

Dina Proctor

4.7guided•2 min

Good Health Affirmation

Bethany Auriel-Hagan

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided•18 min

A Meditation for General Wellness

Belleruth Naparstek

4.9guided•14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided•19 min

Tender Healing

davidji

4.8guided•6 min

Raising Your Vibration: Vibrate At The Rate Of Your Truest Self

Stephanie Ablett

4.9guided•20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.7guided•24 min

Full Moon Release and Reset

Josephine Sorciere

4.4guided•3 min

3x3 Power of Breath

Dina Proctor

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.7guided•16 min

Reiki Healing: The Mountains Peak

Rick Batyr

4.7guided•15 min

Drawing in Positive Relationships

Rachel Alexandria

4.8guided•9 min

Success, Happiness & Wellness Visualization

Natalia Benson

4.7guided•3 min

Manifest Success & Abundance

Diane Forster

4.7guided•10 min

All Is Well & All Shall Be We

Lucy Love

On-demand courses

Discover premium courses by leading experts to learn about wellness.

COURSE

4.7

10 days

Healing Your Inner Critic

by Dr Candice Creasman Mowrey

Learn to let go of negative self-talk that is creating barriers to wellness, joy, and loving connection with others.

COURSE

4.9

22 days

Tools For Manifesting An Abundant Career

by Liza Colpa

Abundance is a loaded word. Like love, forgiveness, memory, and hope, the expression acts as an umbrella that encapsulates multiple experiences, emotions, and ideas. This course uses tools of abundance practice to help individualize the philosophy and apply it to your calling.

COURSE

4.9

30 days

Heal: Using Energy & Intuition

by Carrie Suwal

Discover your optimal health by harnessing your intuition and balancing your energy body.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.9

10 days

Improve Your Mental Health With Self-Care

by Emilio Jose Garcia

Equip yourself with the tools needed to embark on a self-care journey as you unearth a life full of giving and love.

COURSE

4.9

5 days

Exercise Breakthrough

by Michelle Bradley

If you have a million excuses for why you do not exercise but want to make it a healthy lifestyle habit, this course is for you!

COURSE

4.9

10 days

10 Days Of Blissful Sanskrit Mantras

by Daniel Bellone

How to use sacred sounds to call in a life of health and equilibrium.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

30 days

30 Days And 30 Ways To Fix Your 2026

by Douglas Robson

A 30 Day Challenge to change your mindset and habits to get more from 2024

Newest tracks

Browse the latest wellness tracks from our library.

5music•2 min•

Clearing Away | Handpan Moods & Relaxing Rhythms

Marcus Fung

5music•1 min•

Beautiful Revolutions | Handpan Moods & Relaxing Rhythms

Marcus Fung

5music•2 min•

Ocean Moon | Handpan Moods & Relaxing Rhythms

Marcus Fung

5music•4 min•

Waves | Handpan Moods & Relaxing Rhythms

Marcus Fung

5music•4 min•

Handpan Moods & Relaxing Rhythms | Golden Amara

Marcus Fung

5music•4 min•

Handpan Moods & Relaxing Rhythms | Spring Thrush

Marcus Fung

5music•3 min•

Reflections | Handpan Moods & Relaxing Rhythms

Marcus Fung

5music•4 min

The shaman's quest

Dawn of Dreams

music•600 min•

Immanence

Manuel Portillo

5guided•12 min•

Faith: Resting In Trust

Flow to Stillness | Colleen Hetherington

5music•619 min

10+ Hours of Deep Sleep [Sound Healing 432hz]

Bree Bonanno

4.9talks•26 min

How To Create More Balance In Your Life - Live Talk

Ian Tucker

4.6guided•3 min

Morning Mindfulness

Nathan Williams

5guided•538 min•

Healthy Weight Loss Sleep Subliminal Affirmations

Nicky Sutton

5talks•30 min•

What God Wants

Teemaree

guided•660 min

Sleep Meditation ASMR 11 Hrs (Affirmations & Light Language)

Mouna

guided•14 min•

Awareness And Alcohol

Pratika Sahayak Kshemya

4.7guided•3 min

From Inner Chaos To Inner Calm: A Quantum Reset

Rachel Ann Naylor

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Soul, a Silent Retreat Bali - A 5 Night Journey Into The Spirit of Vipassana Meditation

Hosted by Amber Houbara

From
$1,714

February 27 - March 4, 2026Bali, Indonesia

Yoga Deep Dive Retreat - endlich tief entspannen

Hosted by Manuela Ukowitz

From
$380

February 27 - March 2, 2026Ollersdorf im Burgenland, Austria

Radical Honesty 8-Day Intensive Retreat

Hosted by Tuulia Syvänen

From
$3,408

February 27 - March 7, 2026Tijarafe, Spain

Celebrate In The Forest With The Luxury & Heritage Of Rajasthan - Ojas - The Source

Hosted by Yogesh Chabria

From
$1,299

February 27 - March 2, 2026Bera, India

Slow Yoga Retreat on Bowen Island BC

Hosted by Carolyn Anne Budgell

From
$915

February 27 - March 1, 2026Bowen Island, Canada

The Relational Way Retreat

Hosted by Jesse Rose Komaromi

From
$1,995

February 28 - March 7, 2026Guatemala, Guatemala

15-Day Inspired Yoga Teacher Training - 200HR | February 28th 2026

Hosted by kootenay Yoga School

From
$2,725

February 28 - March 14, 2026Joshua Tree, CA, United States

Ocean Inspiration — A One-Day Nature Immersion Retreat

Hosted by Simonette Vaja

From
$220

February 28, 2026Port Macquarie, Australia

Soulstice Yoga Retreat

Hosted by Nico Hurley

From
$1,500

February 28 - March 5, 2026San Marcos La Laguna, Guatemala

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 28 - March 2, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of wellness.

Dina Proctor

Nicole Bayliss

Amanda Sellers

Belleruth Naparstek

Bethany Auriel-Hagan

Ben Holt

The Basement Upstairs

Katie Krimitsos

davidji

Josephine Sorciere

Christian Thomas

Sierra Vandervort

Patrick Lynen

Rick Batyr

Carinne Leduc

Pablo Arellano

Stephanie Ablett

Betsy Finkelhoo

Amanda Black

Rachel Alexandria

Steve Guarino

Avinoam Lerner

Marcos Pérez

Diane Forster

Erin Wimert

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Wellness

Wellness

Wellness encompasses practices and activities aimed at achieving optimal health and balance in body, mind, and spirit, promoting a holistic sense of well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app