Send Healing Energy To Someone You Love

Send healing energy to someone you love, wherever they are. All you need is your intention, your heart, and a few quiet minutes.
When someone we love is sick, hurting, or far away, it's easy to feel helpless. This gentle distance healing meditation gives that love somewhere to go.
Together, we'll: relax the body and quiet the mind with deep breathing, activate the heart center with a feeling of love and joy, invite golden divine light in through the crown, send that healing light through your palms to your loved one, receive the energy back and let it fill you up, and close with a simple cord-cutting so you finish feeling clear, not drained
The best part? As you give, you also receive.
I'm Sol: mom, Reiki Master, and Pranic Healer. Repeat this practice as often as you'd like.
This meditation is a complementary wellness practice and is not a substitute for medical care.

Transcript

Sending healing energy to someone is not as complicated as you might think. All you need is your intention, Focus, And a little bit of time to generate the energy. And send it forward. In this guided meditation. Reuse the loving energy of your heart and the divine energy from your crown. To send powerful healing to someone you care about. The best part? Is that as you channel this healing light you receive its blessings too. Sit comfortably with your back straight. Close your eyes and take a deep breath into your belly. And let it out with a sigh. One more time, Inhale down to your belly. And let it out fully. Relax your whole body. Let your shoulders fall. And your stomach out. Relax all muscles on your face. Breathe in and out gently. As you let all other thoughts fall away. Bring your attention to your heart. Right behind your sternum. Breathe into this space as you keep your attention there. Relax and breathe into your heart. You are activating this powerful energy center. With your attention and intention. Continue to breathe into your heart and keep your awareness there. Now. Generate a happy feeling inside your heart. It can be a memory. Or you can simply contemplate on a word like joy or love. Let this happy feeling bloom inside your heart like a flower welcoming the sun. Feel this happy feeling as you continue to breathe. Relax. And smile. Imagine. That you're sending this happy feeling from your heart up to your crown at the top of your head. Feel this happy feeling in your heart and your crown. Now. Imagine that luminous golden light. It comes down from above through the top of your head. See this gorgeous golden light. Pulsating and spreading down through your head Next. Arms, And chest. Feel your heart center receiving this divine energy. And getting bigger. Connect with your heart and your crown at the same time. Remember that happy feeling. Now. Slowly raise your arms with your palms facing out. Picture your loved one in front of you and direct this divine healing energy out to this person. See the golden light emanating from your palms and reaching your loved one. See the light embracing your loved one. As they smile and receive this energy. Keep your attention on your heart, Crown, And palms. Relax and let the energy flow. Breathe and feel the energy flowing from your crown and heart to your palms and to your loved one. See them smile, Happy and healthy. Slowly bring your hands in and place them over your heart. Feel the energy coming back to you and filling you up Watch your loved ones smile and wave at you as they disappear into space. Now bring your hands up over your head, Chop them down in front of you over your torso and mentally say cut. Do it a couple of more times. You are severing the energetic cord between you and your loved one to complete this session. Repeat this practice as often as you like. Remember. As you give. You also receive. Thank you for being here.