Lesson 1
The Seductive Pain Body
Suffering can be traced to its roots in your energy body. All struggles and disturbances you experience begin in your energy field. Everything is energy: Your mind, emotions, body, and spirit. Energy becomes disturbed when you are not aligned with your soul truth. The areas you need healing in are offering you an opportunity for soul growth and expansion.
In our practice today, we will take a reflective and objective view of your pain body.
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Lesson 2
Removing The Label
What is healing to you? We do a contemplative practice to see all the ways in which healing is possible for you. Discover the blockages limiting your healing path through the beliefs you carry. Learn to soften the beliefs that are restricting your body from healing and returning to its natural state of ease and flow.
Healing can be a difficult and arduous path or one of ease and enjoyment. Let’s redefine your path of healing to be more supportive and compassionate.
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Lesson 3
Intention Leads The Way
Your mind is one of the biggest influencers of the energy body. The mind can be in alignment with the soul, but often is not on track. The mind receives most of its input from the reptilian survival brain. Intuition receives input from your soul (higher self, all-loving consciousness). The power of intention is crucial in the healer’s journey.
In today’s practice, will be injecting some loving intentions and thoughts into your path.
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Lesson 4
Trekking The Healer’s Path
Healing yourself brings an ability to offer healing for others. Why is the path of the healer so difficult? I share my story of being my own healer and how it has prepared me for supporting others with acute compassion.
How have others who have supported you on your journey learned their tools of healing? We will reflect on your healing journey and how it has led you to greater places of beauty.
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Lesson 5
May The Force Be With You
The energy body is the connector between you and your soul, the moment of conception your energy body was formed. For a permanent shift to occur, you need to address the energy body. It’s like pulling weeds, you must grab them from the root. Energy has all the information to let you know what you need in order to heal.
Through the physical body, your energy body is trying to communicate how to live your best life. Our journey today will be sensing the energy body and connecting to this force.
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Lesson 6
Close Your Eyes To See
Energy is constantly speaking to you. You can experience energy first hand. The proof is in you. The energy body becomes more palpable when you are able to relax overbearing and unnecessary thoughts. We will relax the mind with a body scan. Then learn to feel the different qualities of your energy through your palm chakras.
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Lesson 7
The Universe Has A Plan
What good comes from the belief that everything happens for a reason? What happens when we choose to see the good in everything? We empower a perspective of love over fear. Fearful beliefs cause you to hold onto pain, loving beliefs create forgiveness and a clear heart. The vibration of love creates health and deeper joy. The vibration of fear creates imbalance, pain, and suffering.
We will meditate on living through the space of love. What would love do in stressful experiences? How can you live through the eyes of love?
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Lesson 8
Your Superpower Senses
Your superpower senses are tools that let your intuition interpret your energy body. Your extrasensory perceptions allow you to communicate with your soul wisdom more vividly. We go through each extrasensory perception and receive energetic messages about your healing journey.
The major extrasensory perceptions we will practice are: sensation, clairvoyance (inner seeing), clairsentience (feeling), and channeled writing.
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Lesson 9
The Gift Of Suffering
What is the point of suffering? What good does it bring? It shows us contrast and allows us to understand gratitude. We need darkness to appreciate the light. You have a shadow side and a light side, like the yin and yang. Duality brings you a more enriched life full of deeper appreciation and joy. It can also bring about heavier sadness, anger, and frustration.
The gift of contrast lets you know what you do desire in your life’s creation, by showing you what you do not desire. Today, we will look at the gifts offered by difficult experiences you have had in the past, and how they have shaped your desire map for your future.
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Lesson 10
Healing & Ascension
You can heal. You are not forcing a miracle to happen. You are empowering what is within you already: Health and wholeness. You must see your health and wholeness first before knowing it is a possibility for you. This goal gives the mind a clear and positive direction to divert its energy towards.
In our practice today, you will be connecting to the whole self. Then weakening your pain and suffering by accepting it. If you can not fully heal a condition, you can at least heal your relationship to it, and how you perceive it.
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Lesson 11
Anatomy Of Energy
Today is a learning through practice day! We will be venturing into your body’s yin/yang channels and seven main chakras. Understanding how to differentiate between an over-abundance and an under-abundance of Qi will ensure effective self-energy healing. We will discover how to find your happy and balanced energy state so that you can access a state of wellness.
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Lesson 12
Balancing The Chakras
Today is a continuation of our last session. We address the final four chakras and bring balance to these areas. We have an intuitive practice of tuning into to decipher our inner yes and no. This will help you moving forward in interpretation of your energy body
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Lesson 13
Intuitive Training Wheels
Learn to trust when it is your intuition versus your imagination speaking to you. Build confidence in your intuitive skills, by using physical tools to connect to your intuition. We will learn about your yin and yang channels, and practice clearing and charging them.
Today, one of the exercises will be dreamwork for after the practice, have a journal ready.
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Lesson 14
Unearth The Roots
Today is a deep dive of discovery on your healing journey. We learn how to ask and receive the root cause of your pain body/condition. The answer is always in the energy. All imbalances stem from love. We just need to ask what the soul wants to communicate to us so we can heal. Decipher the difference between ego mind and soulful intuition.
Our practice today is a direct practice of connecting with the pain body and listening to the messages it has to share with you. Have a journal ready for today’s practice.
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Lesson 15
Interpreting The Spirit
Interpreting the answer received through the methods of asking on Day 14. Symbolism tells us so much more than direct messages. What happens if no message comes through? What is the meaning of thoughts when you are asking for intuition to come through but thinking?
We will do an interpretive journey on the message you received yesterday to unfold a deeper message.
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Lesson 16
Weave The Truth Into Existence
How do we take accountable action on the messages we receive from our intuition? We are not creating a new you. We are disassembling the old you, the previously created you. Your intuition is bringing you closer to your truest self. The version of you untainted by experiences, pain, and fear.
We have a choice in how we want to embrace this life. It comes down to the question: Do I choose love or do I choose fear? Today is a visualization of you living through your heart center and taking the advice of your intuition.
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Lesson 17
External Forces Impeding The Flow
Today, we will be looking at some of the ways your energy and path to living a healthy and joyful life can get blocked by external forces. Energy vampires do exist if we allow them to. Being pulled down by others, and pulling others down through the energy body does happen. A side effect of living through the pain body is we tend to think people are working against us, and wanting us to fail.
People who are stuck in their pain bodies can intentionally try to bring you down. In today's practice, we are radiating pure love into you of the highest frequency, to help empower your natural radiance and stand strong in lower frequencies.
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Lesson 18
The Saboteur
Let’s talk about the saboteur, the inner forces draining your energy. Our practice today, will look at your relationship to your inner saboteur, trying to take you down, and see how we can heal that relationship. Energy is what we believe it to be.
If we believe it is unlimited, it is. If we believe it is limited, we limit it. Each of us has a saboteur archetype. This is the ridiculously critical voice in our head saying we aren’t enough, we need to do better and be better. How can we heal the saboteur? What is the saboteur’s purpose?
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Lesson 19
You’ve Changed & Grown But Still Suffer
Healing is not always as we envision. It takes many forms and will often break belief systems, for us to truly find our joy. Our intuitive practice today will give you an opportunity to address whatever final blockages or beliefs are holding you back from your blissful life. Please have a journal ready to document your experiences and answers.
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Lesson 20
Medication, Meditation & Magic
Today, we will have a look at the different physical and non-physical forms of healing, and how to create your optimal healing path whether it’s medication, meditation or magic! We will be doing a practice at the end of the session where you will need a healthy beverage of your choice, healthy food or vitamins/medication as we infuse some magic into these items.
Today is a playful practice of creating a healing ritual that you love.
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Lesson 21
The Whole Soul
Today, we will be working with the whole soul. Your whole soul. What is the whole soul? Your pain is just an experience. It is not who you are. What awareness, experience, and energy do you wish to charge this life with? Your whole soul brings you perspective on what you are and are not, and empowers you with creative control.
Today, we will connect with your whole soul and let it integrate into all parts of you. Bringing pure unconditional love into each part of you.
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Lesson 22
Gratitude Is The Attitude
What does gratitude have to do with healing? Gratitude can take us to the present moment in an instant. Gratitude allows us to soften our traumatic experiences and the energy we carry around them. This makes gratitude an extremely powerful healing tool!
Today, we’ll do a strong gratitude practice to help boost you on your healing journey.
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Lesson 23
Shadows Come To Light
We are looking at the shadow aspects of your healing journey. We will ask some deep what-if questions. Like: What if you were to live your greatest fear? Today is a day of shadow work, but done gently and in the purest vibration of love and acceptance. We will hold your darkness in your light. Connecting strongly to your light and anchoring you there, as we let the waves of darkness move through you, and be surrendered.
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Lesson 24
The Healing Circle
Today, we will be doing one of my favorite healing practices, a healing circle. This practice is pushing it further into the realm of energy and spirit than any of the other practices we have done so far. We will touch in on the present of presence. And how presence is one of the greatest gifts on your healing journey.
Something magical happens when we retract our claws digging into our future possibilities. We become free to interact and appreciate what already is.
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Lesson 25
Consciously Creating
Today, we will be looking at the process of conscious creation more in-depth. We are unconsciously creating in every moment. Every thought, action, and reaction is creating the next step in your life. Conscious creation is deciding to use your power of intention, thought and action to make the next step the one that you have been desiring. This is conscious creation.
You can not control everything, but there is a lot that you do have control over. Today, we will take your power back in the areas that you can control in order to reflect the health and happiness you desire. Please have a journal ready for our practice.
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Lesson 26
Balancing Two Worlds
We have explored surrender and control through acceptance and conscious creation. How can we fuse these two awarenesses and ways of being into one? What does a balanced approach to your life look like to you?
Let’s explore your optimal conscious state to create a healthy and thriving life. We will do an energy healing session, to help fuse the physical and energetic bodies.
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Lesson 27
Your Master Plan
Let's do a fun journaling practice to create your master plan. Because after all, a goal without a plan, is just a wish. You will create a map to achieve your wellness desires right now, and in the future. Contemplative practices help you pave your path and let your inner wise sage come forward to do what it knows best: Guide you on your path to wholeness.
I love the practice of writing, as it gets your thoughts and intentions out of your mind into the world, in a clear and tangible way. As you write, it gives you a guideline, a gentle reminder, of how to stay on track with living your best life, and in accordance with your higher self.
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Lesson 28
Healed, Happy & Whole
Today, you get to feel the benefits of your master plan right now! Feeling them internally through Feelingization. Feelingization is like visualization, except Instead of visualizing an image in your mind, you feel a feeling in your heart without needing a triggering experience to bring about that feeling.
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Lesson 29
Sharing The Wealth Of Joy
We will share some of the gifts we have learned throughout the course with others. Humans are empathic. We are intertwined with one another's well-being. When you see someone suffering deeply, it can create pain within you. This pain is not idiopathic, it has a purpose! It’s here to remind you that you can increase health and happiness in others, and you can do something about it.
Today, we will apply the course’s practices towards others and infuse the global vibration with more love. This practice will not leave you feeling drained, but filled to the brim with more positivity and love.
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Lesson 30
You Are The Writer Of Your Story
We have our final practice today, where we reflect on this 30-day venture and all of your experiences. What did you love? What did you dislike? How can you move forward and apply the practices and new awarenesses into your life?
You are the writer of your own story, let’s start the next chapter with intention and positivity. We do a guided practice today where we visit all of the truths that came through in this course for you, this visit will help solidify practices and weave new truths into your being and your energetic field. Raising your vibration, and healing the piece of you that feels disconnected or broken. Bringing you into alignment with your highest potential.
We will finish with an intuitive practice, letting your intuition guide you after the course.
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