Blessings,
This is Brenda Carey of Sacred Path Healing.
When we struggle with illness,
Whether that's the occasional seasonal flu,
Or perhaps a more chronic condition like autoimmunity,
We begin to question and sometimes doubt the healing capacity of our body,
And then our emotions have a tendency to downward spiral into a why me scenario,
Or a story that is centered around the suffering of our illness.
It can be difficult,
And may seem almost impossible for us to get back to a place of truly feeling gratitude for the body that we have been given for this lifetime.
So I invite you to join me in this healing meditation journey to raise your emotional vibration towards compassion,
Grace,
And self-love to stimulate the natural healing process that your body innately knows.
So no matter what condition your body may be experiencing at this time,
Remember that you are a walking miracle.
So let's begin with your favorite meditation posture,
Whatever is most comfortable for you,
And either close the eyes down or a soft gaze as we go through a body blessing scan to begin.
Bring awareness to the soles of your feet.
Recognize and acknowledge your connection to Mother Earth.
Remind yourself of her powerful foundation and stamina that is also within you.
You are supported and nourished by the wisdom of Mother Earth.
You are grounded and strong and resilient as she is.
Now draw awareness up your legs,
Acknowledging your movement forward.
No matter what pace it's at,
This movement forward through life,
Sending gratitude to all the places that you have walked or moved in some way.
You are moving through this life with compassion for yourself as your body continues to heal every single day.
Bring awareness to your hips and lower abdominal region.
Breathe down deep into your lower belly,
Acknowledging any emotions that may arise,
Remembering you are able to flow with life.
Remembering this on every inhale and exhale.
You flow with ease,
Release suffering,
And allow your life to unfold in divine timing.
Now draw your awareness to your navel center and slightly above.
You acknowledge this area of empowerment and how well you digest all things,
Including your emotions and the emotions of others as well.
You assimilate life with joy and positive expectation.
Bring your awareness to your heart center and all the way down your arms,
Out your fingertips.
Remember you came from love,
Only love.
And as you inhale,
Feel this expansion at your heart space and chest,
This expansion of love down your arms to your healing hands.
Remembering all the hugs,
The embraces that you have received in this lifetime.
You are kind to your body and listen from your heart.
Now draw awareness to your throat and all around the neck,
Sending gratitude for your ability to express yourself with truth.
You speak to your body with acceptance and with compassion.
You communicate to your whole being with love.
Bring awareness to your head,
Blessing your mind for the ability to think and to know.
You are filled with insight and inner knowing.
You know how your body needs to heal naturally as it is designed.
And finally drawing awareness to the top of your head and all around the outside of your body,
Your energetic field and connection to the divine.
Remember you are a spiritual being having a human experience and your body is designed to renew and regenerate every minute of every day.
You don't need to figure it all out.
You trust in this inexplainable process.
You allow and receive the healing you need at this time.
Drawing a final deep breath in,
Biggest one yet,
And a cleansing exhale out and noticing the shift of emotional energy that you have created.
You are so much more than your physical body.
You are so much more than your thoughts.
Releasing any residual tension or doubt because remember you are a walking miracle and so it is.
