Free Meditations for Vishnu Mudra

Meditation Topics

Vishnu Mudra

Vishnu Mudra involves folding the index and middle fingers inward, often used in pranayama practices to control breath flow through the nostrils, enhancing focus and balance.

Prithvi Mudra Mushti Mudra Gyan Mudra Khechari Mudra Mudras Mahamudra Ashwini Mudra Hridaya Mudra Surya Mudra Virya

Popular tracks

Browse free tracks on vishnu mudra from our library.

4.9guided•15 min

Breathwork Morning Routine

Emil Nylander

4.8guided•16 min

Evening Breathwork - Sleep Sweet

Katie Green

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.8guided•4 min

Learn Alternate Nostril Breath - Nadi Shodhana

Veda Spidle

4.8guided•16 min

Balanced Nervous System

Melissa Kleehammer

4.9guided•8 min•

Purify Your Energy With Anulom Vilom

Emil Nylander

4.9guided•42 min

Healing Yourself - Breathwork & Meditation - Live

Jay Chodagam

4.6guided•10 min

Tantric Breath Meditation

Aprille Walker

4.7guided•12 min

Nadi Shodhana Pranayama | Alternate Nostril Breathing

Holly R Suter, ERYT500

4.2guided•21 min

Breathwork Meditation For Deep Sleep

Natalie Chaponnel

4.9guided•17 min•

Alternate Nostril Breathing

Jessica Inman

4.6guided•10 min

Breathwork & Meditation

Vivian Võ Okuma

4.9talks•8 min

Beginner Pranayama Tutorial 4: Nadi Shodana

Antonia de Heinrich

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

4.6guided•10 min

Sama Vritti Pranayama

Andrea

4.2guided•7 min•

Nadi Shodhana ( Alternate Nostril Breathing)

Shedeka Marriott

4.8guided•9 min

Breathe With Me #1: Alternate Nostril Breath

Alison M

4.4guided•12 min

Truth Meditation

Brittany Boersma

On-demand courses

Discover premium courses by leading experts to learn about vishnu mudra.

COURSE

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

7 days

Master Your Breath: The Art & Science Of Pranayama For Calm And Vital Energy

by Olga Ruiz Pilato

Learning to expand the breath as a way to expand our life.

COURSE

4 days

Breathwork For Inner Balance

by Meg Gold

Discover three simple breathwork practices to calm the mind, regulate emotions, and return to your inner centre.

COURSE

5 days

Breathe Into Balance

by Mariana Oyaga

Discover breathwork: A beginner's path to calm and clarity.

Newest tracks

Browse the latest vishnu mudra tracks from our library.

guided•12 min

Calming Evening Reset - Intro To Tantric Meditation

The Holistic Initiative - Emilie Berger

guided•27 min

Nadi Shodhana Balancing Meditation

Sissy St. John

guided•12 min

Nadi Shodana Breath For Relaxation And Focus

Lucie Kasova

guided•10 min

Remove Obstacles And Develop Abundance: A Mantra Meditation

Angie Follensbee-Hall

4.3guided•3 min

Alternate Breathing

Sonia Hammer

4.3guided•5 min•

Balancing Breath: Alternate Nostril Breathing For Calm

Meg Gold

4.6guided•9 min

Nadi Shodhanam: Alternate Nostril Breathing For Balance

David Balfe - Dragn Yoga

5guided•11 min

STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra

Rebecca Cohen

3.7guided•9 min

Alternate Nostril Breathing: Guided Exercise

Mariana Oyaga

5guided•24 min

Short Alternate Nostril Breathing Practice For Calm & Focus

Allie Vespa

4.8guided•15 min

Breath Awareness Practice With Nadi Shodhana

Liane Benedict

4.5guided•26 min

Tantra Mantra Meditation: Session 2, Sky, Unbroken Circle

Todd Norian

4.8guided•29 min

Tantra Mantra Meditation: Awaken The Five Elements As You

Todd Norian

4.5guided•11 min

Pranayama - Piercing The Sun To Restore Vitality

Gareth Jones

4.7guided•15 min

Star Breath - Tantric Practice For Relaxation & Inner Wisdom

Nina Haidinger

4.9guided•8 min•

Purify Your Energy With Anulom Vilom

Emil Nylander

5guided•12 min•

Deep Relaxation | Pranayama And Meditation

Vanessa | Mindfulnessa Yoga

4.9guided•22 min

Gratitude, A Win-Win Practice

1oz practice

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Vishnu Mudra

Vishnu Mudra involves folding the index and middle fingers inward, often used in pranayama practices to control breath flow through the nostrils, enhancing focus and balance.

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