10:20

Breathwork & Meditation

Name: Breathwork & Meditation
Uploaded: 2020-08-24T20:40:32.000Z
Duration: 10 min 20 s
Channel: Vivian Võ Okuma
Description: This is a 10-minute breathwork and meditation. We'll be doing alternate nostril breathing, which helps draw our attention in and balance our energy. We will then go into breath awareness and observation, which can serve as your foundation for breath awareness in daily life. There will be time for silence. Enjoy!

by Vivian Võ Okuma

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

435

This is a 10-minute breathwork and meditation. We'll be doing alternate nostril breathing, which helps draw our attention in and balance our energy. We will then go into breath awareness and observation, which can serve as your foundation for breath awareness in daily life. There will be time for silence. Enjoy!

Breathwork Meditation Breathing Body Awareness Silence Alternate Nostril Breathing Vishnu Mudra Breath Observation Breathing Awareness Mudras Silent Meditations

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

© 2026 Vivian Võ Okuma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.