03:28

Alternate Breathing

Name: Alternate Breathing
Uploaded: 2025-10-08T09:30:22.598Z
Duration: 3 min 28 s
Channel: Sonia Hammer
Description: This Breathing balances Energy. It helps to harmonize the left and right hemispheres of the brain, promoting mental clarity and emotional balance. It also calms the nervous system, lowers anxiety, and can improve sleep quality. Note: Practice on an empty stomach and avoid if you have a cold or blocked nose.

by Sonia Hammer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This Breathing balances Energy. It helps to harmonize the left and right hemispheres of the brain, promoting mental clarity and emotional balance. It also calms the nervous system, lowers anxiety, and can improve sleep quality. Note: Practice on an empty stomach and avoid if you have a cold or blocked nose.

Breathing Energy Mental Clarity Emotional Balance Nervous System Anxiety Sleep Nadi Shodhana Gyan Mudra Vishnu Mudra Physical Health Alternate Nostril Breathing

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

Meet your Teacher

Sonia Hammer

Zürich, Schweiz

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