Alternate Breathing

This Breathing balances Energy. It helps to harmonize the left and right hemispheres of the brain, promoting mental clarity and emotional balance. It also calms the nervous system, lowers anxiety, and can improve sleep quality.

Note: Practice on an empty stomach and avoid if you have a cold or blocked nose.

Transcript

Welcome to Alternate Breathing, Nadi Shodhan. Sit upright and focus on your breath. Breathe in and out deeply through both nostrils a few times to calm your mind and gather your energy. Now place your left hand in Gyan Mudra and open your thigh. With your thumb and index finger forming a ring. With your right hand form Vishnu Mudra. Wrapping your index and middle fingers around them and hold them ready to close your nostrils. Now begin by closing your right nostril with your thumb and inhaling through your left nostrils. As you exhale open your right nostril and close your left nostril with your ring finger. Repeat this breathing exercise four times while keeping your shoulders relaxed. This steady inhalation and exhalation will help you center yourself and calm your mind. Practice it regularly to promote mental clarity and physical health. Thanks for joining. Namaste.