Pranayama - Piercing The Sun To Restore Vitality

Within this practice, we'll practice a Pranayama called Surya Bhedana - Piercing the sun. This is a common pranayama to use to stimulate our sympathetic drive, and our Pingala Nadi, invoking the energies of the sun. Warming our system, bringing fresh vitality, clarity of mind, and calmness.

This short practice will help you find balance, and restore some energy for you take on your day.

Best practiced early in the day, or in the mid afternoon.