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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI was born in California and spent the majority of my upbringing in beautiful Grants Pass, OR., where I fell in love with dance, martial arts, sports, music, and cheerleading. Upon graduating from high school in 2005, I moved to Eugene, OR where I earned my Bachelor of Science in Psychology in 2009 at the University of Oregon. I was exposed to my first yoga class while at the UO and instantly noticed the benefits of the practice. It was truly the only thing helping me through depression.
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