27:42

Nadi Shodhana Balancing Meditation

Name: Nadi Shodhana Balancing Meditation
Uploaded: 2026-01-27T21:12:47.210Z
Duration: 27 min 42 s
Channel: Sissy St. John

by Sissy St. John

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nadi Shodana is a deeply balancing breath technique designed to cleanse the subtle energy pathways and support regulation of the nervous system. Through the gentle alternation of the breath, the lunar (cooling, receptive) and solar (warming, activating) energies are brought into harmony. This practice helps ease mental agitation, reduce stress, and cultivate a steady, clear, and centered state of being.

Meditation Breathing Technique Stress Reduction Energy Balance Nervous System Self Compassion Body Scan Spine Alignment Universal Guidance Nadi Shodhana Vishnu Mudra Gananamudra Mantra Meditation Breath Awareness Energy Visualization

Meet your Teacher

Sissy St. John

Long Island, New York, USA

Meet your Teacher

Sissy St. John

Long Island, New York, USA

© 2026 Sissy St. John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.