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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNina is a meditation teacher, breath coach, and leadership coach. She found her way to meditation after a burnout working in management consulting. Meditation offered her a space to recover from stress and build a life & career of meaning and authenticity. Nina's meditations offer you a space to reconnect with yourself. They support you in harmonizing your body, mind, and soul through breath and nervous system regulation techniques. They allow you to find clarity and answers through techniques connecting you to your intuition and life force. They are suitable for busy minds who just started out on their meditation journey, as well as more advanced practitioners seeking to dive deeper into their practice. Nina hopes that through her meditations she can offer you a space to remember your wholeness and one-ness and inspire you to lead true to who you are. Nina is trained in Nervous System Regulation (Polyvagal Theory - Deb Dana), Yoga Nidra (Jana Roemer, Tracee Stanley (2024)), tantric meditation (Tracee Stanley), integrative breathwork (Intesoma), breath coaching (Intesoma).
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