20-min Pranayama And Meditation: Light Visualization

Prepare your body and mind with 10 minutes of 4 Purifications pranayama (see tutorials 4-7) before dropping into a 10-minute light visualization meditation to focus your mind.

Disclaimer: Nadi Shodana is safe for anyone to perform. The other 3 purifications should not be practiced by those with uncontrolled high blood pressure (not taking medication), heart or lung problems, eye problems such as a detached retina or glaucoma. Breath retention is not recommended for those with acute anxiety.

Reviews

Outstanding… tough first time. But was able to stay with the guidance. Thank you

Nice balanced practice!
Thank you. 🙏🏾