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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLiane Benedict
Liane has been a dedicated mindfulness meditation practitioner for over 15 years. A lifelong learner, she has completed training with Tara Brach & Jack Kornfield, Katie Silcox, Tracee Stanley and others. She brings an arary of practices and techniques to support the healing journey of others, meeting them where they are. She is a certified Ayurveda Wellness Coach, Reiki Master and Kundalini Yoga Teacher.
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