08:27

Beginner Pranayama Tutorial 4: Nadi Shodana

Name: Beginner Pranayama Tutorial 4: Nadi Shodana
Uploaded: 2022-08-05T00:42:37.000Z
Duration: 8 min 27 s
Channel: Antonia de Heinrich
Description: Tutorial 4 in the series of Beginning Pranayama. This tutorial explains technique and gives the opportunity to practice the first of 4 purification methods, Nadi Shodana (subtle energy channel cleansing or alternate nostril breathing). Subtle background music during the introduction and at the closing, silence during practice.

by Antonia de Heinrich

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

226

Tutorial 4 in the series of Beginning Pranayama. This tutorial explains technique and gives the opportunity to practice the first of 4 purification methods, Nadi Shodana (subtle energy channel cleansing or alternate nostril breathing). Subtle background music during the introduction and at the closing, silence during practice.

Beginner Pranayama Nadi Shodhana Purification Breathing Focus Vishnu Mudra Agnisara Dhauti Silence Yogic Breathing Prana Absorption Eye Focus Extended Breathing Balanced Breathing Practices Techniques Tutorials

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

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