Beginner Pranayama Tutorial 4: Nadi Shodana

Tutorial 4 in the series of Beginning Pranayama. This tutorial explains technique and gives the opportunity to practice the first of 4 purification methods, Nadi Shodana (subtle energy channel cleansing or alternate nostril breathing). Subtle background music during the introduction and at the closing, silence during practice.

Reviews

Informative and peaceful. I will return to practice along with other recordings. Thank you.