24:48

Short Alternate Nostril Breathing Practice For Calm & Focus

Name: Short Alternate Nostril Breathing Practice For Calm & Focus
Uploaded: 2025-02-26T13:55:23.669Z
Duration: 24 min 48 s
Channel: Allie Vespa
Description: This is a short alternate nostril breathing (or nadi shodhana) practice. Among many subtle body benefits, this type of breathwork also helps to calm the mind, reduces stress, enhance focus and concentration, and promote balance. This is a complete practice in itself, and also feel free to continue with a short seated meditation directly after. Namaste.

by Allie Vespa

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short alternate nostril breathing (or nadi shodhana) practice. Among many subtle body benefits, this type of breathwork also helps to calm the mind, reduces stress, enhance focus and concentration, and promote balance. This is a complete practice in itself, and also feel free to continue with a short seated meditation directly after. Namaste.

Breathwork Calm Focus Stress Balance Meditation Mudra Nadi Shodhana Alternate Nostril Breathing Chin Mudra Vishnu Mudra Focus And Concentration Stress Reduction Silent Seated Meditation

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

Meet your Teacher

Allie Vespa

Hoboken, NJ, USA

© 2026 Allie Vespa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.