Sonia Hammer

Sonia is a dedicated meditation practitioner, passionate about helping others discover the transformative power of meditation. With a gentle and mindful approach, she empowers individuals to cultivate inner peace and free their minds from daily stress and distractions. Her teachings focus on mindfulness—the art of being fully present in each moment. Sonia believes that by connecting with our breath, we can anchor ourselves in the present, reduce anxiety, and unlock a deeper sense of clarity and calm.

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