The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Alisha
Through potent energetic practices, soul-led talks, and guided rituals, you’ll shift how you feel, how you show up, and what shows up for you. This is your glow-up from the inside out, a deep reset for your energy, clarity, and next chapter.
Meet your Teacher
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6 Days
414 students
4.8 stars
12 min / day
Abundance
English
4.8 (30)
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