A Simple Trick To Stop Negative Thinking

Do ever find yourself stuck in negative thoughts, overwhelmed with self-critical voices or amping your nervous system with overthinking? I'm going to share a popular acronym that can show you how to stop the negative thoughts and control the anxiety that is there. Not only that, if you employ this simple trick, you'll also find you'll be building greater emotional and mental health.

Reviews

Most of the time it's not kind or necessary..these thoughts tend to be a byproduct of relationships where negativity tends to be the centre piece.

Thanks for this. I have heard portions of this before as well. It’s really helpful to put it in an acronym. I like to add is it mine( which is also from Byron Katie and added an E to that so it’s says “think me”. The E I thought could be elevating? Is this bringing me to a new level of thinking or is there a way I can reframe this thought to elevate myself and my energy level.

Thank you so much. Very helpful and insightful. I’ll definitely try it out.

Love acronyms! Easy to remember and apply. Will put this to use immediately in my life.

I needed to hear this