A Simple Trick To Stop Negative Thinking

Do ever find yourself stuck in negative thoughts, overwhelmed with self-critical voices or amping your nervous system with overthinking? I'm going to share a popular acronym that can show you how to stop the negative thoughts and control the anxiety that is there. Not only that, if you employ this simple trick, you'll also find you'll be building greater emotional and mental health.

Reviews

Thank you so much. Very helpful and insightful. I’ll definitely try it out.

Love acronyms! Easy to remember and apply. Will put this to use immediately in my life.

I needed to hear this

Thought provoking and worth implementing 🌸🙏

This helps me, thanks!

Thank you. A great way to focus on the positive and stay curious ❤️

Loved the acronym. Really made me STOP and THINK about that negative thinking. Lifted my Spirit. Just what I needed to carry on. Thank you

Love the acronym! Wrote down all the steps and can see how it will be helpful.

Thank you! Blessings
🙏🏻👼🏻💙

Fabulous way to bring Byron Katie’s work to a very accessible daily practice in the moment. Thank you.

Excellent!

Useful & memorable. Thank you!

Very good! Thanks 😊 🙏

Your talk met all the criteria of THINK.

Thank you 🙏 for the inspiration. 💖💖💖

Magnifico

Fab, practical way to interrupt negative thinking. Thank you 🙏

Thank you for offering this helpful acronym. I appreciated the examples given as well.

Also helpful thank you

Thanks for the great acronym, Elisha! Just what I needed, of late! ☺️