Talk Therapy Traumatised Me

Trauma doesn’t just live in the mind, it’s stored in the body. In this talk, I share my personal experience of how traditional talk therapy retraumatised me, and why nervous system regulation was the missing key to my healing. You’ll learn the science behind why nervous system regulation comes first, and how this makes talk therapy and other healing practices far more effective.

Reviews

Very interesting thank you for sharing. I have had plenty of talk therapy with different therapists over the years, most of it was brilliant., But I have found through Insight Timer that I needed to work on my nervous system for the physical symptoms to ease. Like you this has to be daily, there is no magic wand but we’re all here to learn. Thank you for the further insight on somatic movement ❤️ 🙏

Beautifully presented🤍✨️🤍 I too have had undesirable "talk therapy" experiences. Love Everything about your teachings❤️🥰💞