Releasing Angst, Anxiety And Nervousness

Join me for this powerful meditation where you will connect deeply to your nervous system, breath, and connection to your mind-body temple. This guided meditation focuses on creating coherence in the nervous system with specific attention on the neurological center called the solar and adrenal plexus. The solar and adrenal plexus is your power center.

Reviews

Excellent meditation and very calming. It helped me release and met away an incredible amount of tension and pain I'd been carrying in my heart space. Thank you 🙏🏼 May all beings be happy, healthy and well.

Thank you for this soothing, gentle, supportive, & nurturing meditation. Beautifully self-actualizing. I’ll return to it often. ❤️

So Wonderful! I deeply appreciate you, your guidance, and the opportunities to cultivate who I truly am. Thank you Dr Sukhi and so much love. ❤️✨❤️🕊🌸🕊💖

this is fabulous- I plan to listen to it on a regular basis to reprogram any conditioning from childhood 🤍 namaste 🕊

DR SUKHI your work is powerful as I am sure you know. PLEASE consider creating a course for us here on Insight Timer to better understand why the autonomic nervous system is our greatest technology in the universe! My background in terms of trauma is very very similar to yours. I know I am strong. I also know I cannot “fight” CFS or POTS. My tools from before aren’t serving me in this new arena of life I find myself in. I know I am way past that point of surrender… but to what? As a person who lives homebound with disabling chronic fatigue and POTS (or any other chronic illness), I want to grow, evolve and transform through this experience so I can be living proof that the medical model’s current understanding that CFS & POTS are incurable and something I will have to manage and live with for the rest of my life… I want to prove this wrong AND be the guiding light for others to heal themselves too. Obviously that means I have to heal myself first. We can’t give away what we don’t have, right? 😉 PLEASE teach me/us, through this course of your creation, HOW I can use this knowledge of my autonomic nervous system to heal myself. Would you respond with your thoughts on this please? Thank you. Namaste. Blessings. Many prayers and all that good stuff for you and your family. 🙏🏼

Thank you, love all your meditations, they are so healing, thank you so much.

Wow I feel so calm and back in my body. Thank you

Thank you

Feeling in harmony! Thank you 🙏🏻🦋

Perfect.

Empowering meditation, thank you Dr. Sukhi🙏🌟👌

Powerfully Vivid

I love this so much! Very calming and restorative. Can I ask what exactly you mean by creating coherence.
Thank you

A breath of fresh air! Really enjoying your teaching!!

Powerful and a blessing, thank you!

Beautiful and energizing💫🙏💕

I loved this meditation!! Thank you so much!!!👏👏👏👏🙏🙌❤🎁