06:42

Day 4 - Breathe Light With Pacing 5 Counts In, 5 Counts Out

Name: Day 4 - Breathe Light With Pacing 5 Counts In, 5 Counts Out
Uploaded: 2024-12-17T07:15:13.644Z
Duration: 6 min 42 s
Channel: Avi Charlton
Description: Day 4 of the Breathe Together With Me Challenge: Breathe Light With Pacing 5 Counts In, 5 Counts Out. Today, we’re focusing on paced breathing to optimise your breath rate and bring calm to both your mind and body.

by Avi Charlton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 4 of the Breathe Together With Me Challenge: Breathe Light With Pacing 5 Counts In, 5 Counts Out. Today, we’re focusing on paced breathing to optimise your breath rate and bring calm to both your mind and body.

Breathing Relaxation Mindfulness Vagal Tone Breath Control Paced Breathing Six Breaths Per Minute Vagal Stimulation Breathing Efficiency Improvement Supine Rib Expansion Focus Mind Wandering Management

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

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