Creating Lasting Change For The New Year

This meditation helps you to create Sankalpa (sacred intention) and bhāvana (cultivation of feeling) that will assist you in creating positive and lasting change in the body in the New Year. It references biomedical science in relation to your intention within the body on all bodily systems and also uses gentle visualisations to cultivate citta -bhavana (the development or cultivation of the heart/mind) in daily life.

Reviews

Simple and effective meditation for focus. Helps to create and embody an intention for the new year. Thank you and happy new year! 🙏

With the chaos, this helped to ground me and set my intentions for this year

I love hearing the connection of eyes, mind, heart, gut/biome.

Perfect way for someone that's currently fighting Covid19 to begin 2021. I don't have a ton of endurance but this was perfect.

Thank you for this deep focus within the body