
06:47
06:47
Day 10 - Humming Breaths
by Avi Charlton
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
Day 10 of the Breathe Together With Me Challenge: Humming Breaths Today is the final day, and I want to thank you for joining me on this journey. These breathing exercises are always here for you, so feel free to revisit them anytime. For our last day, we’re doing the Humming Breath, a practice that combines the soothing effects of breath and vibration.
Breathing ExerciseHummingVagal ToneParasympathetic Nervous SystemStress ReductionFocusSinus HealthEmotional RegulationMindfulnessRelaxationSelf CompassionHabit FormationGroup LearningHumming TechniqueParasympatheticStress And Anxiety ReductionFocus And ConcentrationSinus And Nasal HealthMindfulness PracticeRelaxation And Sleep
Meet your Teacher

Avi Charlton
Melbourne VIC, Australia
