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Calming Shamata Practice

Name: Calming Shamata Practice
Uploaded: 2025-05-18T23:05:51.282Z
Duration: 5 min 21 s
Channel: Prashanti Paz
Description: Join Prashanti Paz as she leads you through Shamata, a calming breath-focused practice rooted in Buddhist tradition. Perfect for moments of stress or anxiety, this simple yet powerful meditation helps you cultivate inner stillness and a clear, grounded mind. Return to this practice anytime you need to reconnect and find calm.

by Prashanti Paz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

42k

Join Prashanti Paz as she leads you through Shamata, a calming breath-focused practice rooted in Buddhist tradition. Perfect for moments of stress or anxiety, this simple yet powerful meditation helps you cultivate inner stillness and a clear, grounded mind. Return to this practice anytime you need to reconnect and find calm.

Meditation Buddhism Breath Awareness Grounding Stress Anxiety Calm Shamatha Meditation Counting Breaths Grounding Technique Stress And Anxiety Reduction Daily Meditation Practice

Meet your Teacher

Prashanti Paz

Meet your Teacher

Prashanti Paz

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