Feel Safe In Your Body - Nervous System Calming Affirmations

Listen to these Calming Affirmations for 21 days to help reshape subconscious beliefs around fear, grow a sense of safety within your body, calm your nervous system, and reconnect with the present moment. To get the most out of these affirmations, as you listen, try to feel each statement as your reality, visualizing it as your truth. Not something you are moving towards, but something that is already a part of who you are.

Transcript

Nervous system calming affirmations. Get the maximum results. Listen for at least 21 days. To feed your subconscious mind. Now i invite you to find your most comfortable position in a place, In a space. That is uniquely yours. Where you won't be interrupted. Were disturbed. For the next 10 minutes. You can choose to lay down. Or sit on the floor. With your eyes open or closed. Begin by taking some slow. Deep breaths. In through the nose and out through the mouth. And in your mind. Picture yourself. Living a life. That is calm. Regulated. And hull. Affirmations work best. You try to visualize and feel as well whilst listening to them. To make them more personal. Try to disconnect from your current identity. And visualize that you are already that person. Has a calm and regulated nervous system. Someone who faces the challenges of life. Easily. And take another slow breath. Deep breath. And repeat the affirmations out loud. Or in your head. I am here. Now. This moment. Is safe. I am grounded in the present moment. I feel safe within my body. I can allow myself to soften. With each breath, I invite calm into my body. I can let go. What I no longer need to carry. I am safe. I trust myself to respond to whatever arises. I accept myself. As I am. Right now. I am safe. I can feel discomfort yet still experience peace. I do not need to respond to every thought. Sensation. Or memory. I am here now. And this moment. Is safe. I give myself permission to relax. I am worthy. Of love and kindness. I can let go of all burdens. I am enough. I deserve to feel joy. I am here now. And this moment is safe. I release any pressure. Constantly improve. I move through life with ease. I am safe. I am calm. I allow myself to simply be in this moment. I am enough. I am here. Now. This moment. Is safe. I am grounded in the present moment. I feel safe within my body. I can allow myself to soften. With each breath, I invite calm into my body. I can let go. What I no longer need to carry. I am safe. I trust myself to respond to whatever arises. I accept myself. As I am. Right now. I am safe. I can feel discomfort. Yet still experience peace. I do not need to respond to every thought. Sensation. Or memory. I am here now. And this moment. Is safe. I give myself permission to relax. I am worthy. Of love and kindness. I can let go of all burdens. I am enough. I deserve to feel joy. I am here now. And this moment is safe. I release any pressure. Constantly improve. I move through life with ease. I am safe. I am calm. I allow myself to simply be in this moment. I am enough. I am here now and this moment. Is safe. I am here now and this moment. Is safe. I am here now. And this moment. Is safe.

Reviews

I really like this track, will keep it in the forefront as a reminder to come back to it as I feel the need. Thank you, I'm so glad that you are here everyday, as it helps me to just sit an relax for a moment🫶