Meditation Topics

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Short Practices

Short Practices

Short Practices offer quick and effective mindfulness and meditation sessions, perfect for those with limited time. These brief sessions, ranging from one to ten minutes, help integrate mindfulness into a busy schedule.

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Short PracticesShort ExerciseMicro PracticeQuick PracticeShortShort Meditations

Popular tracks

Browse free tracks on short practices from our library.

4.9music•20 min

Joy & Thankfulness - 20 Minute Daily Insight

The Light Meeting

4.8guided•5 min

5 Minute Reset - Centre

Kirsty Lyon

4.8music•10 min

Deep Meditation 10 Minutes Practice

Lemos

4.8music•11 min

Adi Mantra For Higher Self - 5 Rounds

Franko Heke

4.6music•1 min

Eyes

emmelina

4.8guided•1 min•

2-Minute Meditation

Chibs Okereke

4.9guided•17 min

Rapid Relaxation Yoga Nidra

The Relaxationist

4.5guided•54 sec

1 Minute Of Mindfulness -Belly Breathing For Procrastination

Kelsey Douglas

4.3music•5 min

Crystal Bowls Short Sound Journey

Vir De Grazia

4.8music•7 min

Sat Siri

Sevamantra

4.6guided•54 sec

1 Minute Of Mindfulness - Stretch At Your Desk

Kelsey Douglas

3.6music•5 min

Piano Music For A Short Practice

Mylana Voronova

4.4guided•1 min

A Simple Practice - Labelling Colours

Sam Isles

4.9guided•1 min

Box Breathing Demo For Classroom Teachers

Andrew Viselli

4.7guided•1 min

1 Minute Of Mindfulness - Breathing Before Eating

Kelsey Douglas

4.8guided•10 min

A Safe Place To Land To Find Deep Rest

Phyllis Musseau

4.6music•5 min•

5 Min Focus - Synth

Alon Marcus

4.6guided•3 min

3-Minute Reset For Calm

Jenny Mayo

On-demand courses

Discover premium courses by leading experts to learn about short practices.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.8

8 days

The Power Of Silence For A Happy And Stress-Free Life

by Michael Murphy

Silence for healing, intuition, and spiritual development.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.5

5 days

Meditation In A Busy Life

by Helen Pengelly

Designed for people who feel they don't have time to meditate.

COURSE

10 days

Morning Rituals For A Calmer, More Intentional You

by Johanna Asterdal

Build simple, nourishing morning habits that change your entire day.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest short practices tracks from our library.

guided•22 min

4:6 Resonance Frequency Breathing For Deep Regulation

Michelle Bloyd-Fink

5guided•1 min

1-Minute Grounding And Body Awareness

Ian D.

5guided•2 min

21 Breaths

Amanda Lynn Wayman (Buckner)

4.8guided•10 min

A Safe Place To Land To Find Deep Rest

Phyllis Musseau

4.3guided•3 min

Quick Body Scan For Stress Relief

Dr. Justin Ternes

4.7guided•1 min

1 Minute Of Mindfulness - Breathing Before Eating

Kelsey Douglas

4.4guided•1 min

A Simple Practice - Labelling Colours

Sam Isles

4.8guided•5 min

5 Minute Reset - Centre

Kirsty Lyon

4.5guided•54 sec

1 Minute Of Mindfulness -Belly Breathing For Procrastination

Kelsey Douglas

4.3music•5 min

Crystal Bowls Short Sound Journey

Vir De Grazia

4.6guided•54 sec

1 Minute Of Mindfulness - Stretch At Your Desk

Kelsey Douglas

4.6guided•3 min

3-Minute Reset For Calm

Jenny Mayo

4.8guided•1 min•

2-Minute Meditation

Chibs Okereke

4.9guided•17 min

Rapid Relaxation Yoga Nidra

The Relaxationist

4guided•5 min

Short Breathwork For Stress And Overwhelm

Ali April

4.9guided•1 min

Box Breathing Demo For Classroom Teachers

Andrew Viselli

4.6music•5 min•

5 Min Focus - Synth

Alon Marcus

4.8music•10 min

Deep Meditation 10 Minutes Practice

Lemos

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

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Hosted by Anastasia Elementa

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of short practices.

The Light Meeting

Lemos

Franko Heke

Kirsty Lyon

emmelina

The Relaxationist

Sevamantra

Chibs Okereke

Mylana Voronova

Kelsey Douglas

Vir De Grazia

Alon Marcus

Phyllis Musseau

Ali April

Andrew Viselli

Sam Isles

Jenny Mayo

Dr. Justin Ternes

Amanda Lynn Wayman (Buckner)

Ian D.

Michelle Bloyd-Fink

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Short Practices

Short Practices

Short Practices offer quick and effective mindfulness and meditation sessions, perfect for those with limited time. These brief sessions, ranging from one to ten minutes, help integrate mindfulness into a busy schedule.