A Safe Place To Land To Find Deep Rest

This is a short, sweet Yoga Nidra practice for days when life feels busy and you need a quick pause & reset. You might think of these shorter times like a snack that you would have to regulate your blood sugar levels – this mental snack can help to regulate the nervous system.

This is the time to let go of the external worlds' pull on you. There is nothing you need to fix or solve right now – just BE.