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1 Minute Of Mindfulness -Belly Breathing For Procrastination

Name: 1 Minute Of Mindfulness -Belly Breathing For Procrastination
Uploaded: 2025-03-26T14:15:41.621Z
Duration: 54 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use belly breathing to reset your body and mind when stuck in a pattern of procrastination and distraction. In under a minute we'll refresh your body, clear your mind, and open you to the possibility of tackling a project.

by Kelsey Douglas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

In this one-minute guided mindfulness session, we'll use belly breathing to reset your body and mind when stuck in a pattern of procrastination and distraction. In under a minute we'll refresh your body, clear your mind, and open you to the possibility of tackling a project.

Mindfulness Breathing Procrastination Focus Short Practice Procrastination Management Belly Breathing Chest Breathing Paced Breathing Short Mindfulness Practice

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.