1 Minute Of Mindfulness -Belly Breathing For Procrastination

In this one-minute guided mindfulness session, we'll use belly breathing to reset your body and mind when stuck in a pattern of procrastination and distraction. In under a minute we'll refresh your body, clear your mind, and open you to the possibility of tackling a project.

Transcript

Ah,

The art of procrastinating.

You are killing it,

My friend.

How about we come into the present moment for just a couple of breaths.

You'll take one hand to your belly and one hand up to your chest.

You're going to start to send the breath into the bottom hand.

You'll feel it rise up and then up into the top hand.

As you exhale,

You'll empty the top hand first,

Then the bottom hand.

Let's try this a couple more times.

Breathing into the belly first,

Then the chest.

Breathing out,

The chest empties,

Then belly.

Last one.

Deep breath in.

And let it go.

Okay,

You can go back to your scrolling if you want,

But make sure to meet me here tomorrow for your next One Minute of Mindfulness.

Reviews

Those one minute mindfulness are great! Keep it going! Everyone is going to love your mindfulness! I did.