Dr. Justin Ternes

Bentonville, AR, USA

Dr. Justin Ternes, a Doctor of Physical Therapy and Breathwork Specialist with advanced experience in mindset and performance practices, is the founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes fervently advocates holistic health optimization. With a career spanning over 7 years in physical therapy, he has evolved his practice to include holistic health and performance coaching, focusing on meditation, breathwork, psychophysiology, and mindset techniques. Dr. Ternes is deeply passionate about guiding high-performing athletes and individuals to reach their fullest potential. An avid sports enthusiast, nature lover, and community leader, he is renowned for his workshops and sessions that infuse a variety of mind-body approaches, continually striving to lead by example and elevate the human spirit.

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Reviews

Smitha

Apr 3, 2026

Loved this meditation - it really helped ease my pain and made me calmer! I wouldn't exactly call it a yoga nidra though - because the body scan isn't as comprehensive as in the typical version. But there are aspects of body scans, affirmations and visualizations built into this that are really useful with pain. The combination of deep breathing combined with affirmation and visualization is very powerful! Thank you for sharing this meditation 🙏💗

Jordan

Sep 23, 2025

Very easy practice to work in any time you need a quick reset! Will definitely come back to this one!!

About

Speaks English

Joined Insight Timer in May 2025

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