Dr. Justin Ternes

Dr. Justin Ternes, a Doctor of Physical Therapy and Breathwork Specialist with advanced experience in mindset and performance practices, is the founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes fervently advocates holistic health optimization. With a career spanning over 7 years in physical therapy, he has evolved his practice to include holistic health and performance coaching, focusing on meditation, breathwork, psychophysiology, and mindset techniques. Dr. Ternes is deeply passionate about guiding high-performing athletes and individuals to reach their fullest potential. An avid sports enthusiast, nature lover, and community leader, he is renowned for his workshops and sessions that infuse a variety of mind-body approaches, continually striving to lead by example and elevate the human spirit.

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