A Simple Practice - Labelling Colours

This practice uses the colours you see around you to soothe the nervous system. It's especially helpful when you're feeling numb and overwhelmed (Unhealthy Parasympathetic), helping you to find safety and calm.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - I Am Noticing
A Simple Practice - Hand Breathing

Everyday Mindfulness - Less Stress, More You.

Reviews

I loved this short meditation . Thank you Sam . Is this photo on your track Dubai ?