02:53

21 Breaths

Name: 21 Breaths
Uploaded: 2026-01-16T19:14:40.422Z
Duration: 2 min 53 s
Channel: Amanda Wayman
Description: Join me in a very brief mindfulness practice of 21 breaths, exploring the first pillar of mindfulness. This foundation will help create space for pause in a short time, anytime of day. This practice is the first part of the stress reduction, mindfulness series at Studio Halara.

by Amanda Wayman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Join me in a very brief mindfulness practice of 21 breaths, exploring the first pillar of mindfulness. This foundation will help create space for pause in a short time, anytime of day. This practice is the first part of the stress reduction, mindfulness series at Studio Halara.

Mindfulness Breathing Stress Reduction Short Practice Grounding Short Mindfulness Practice Breath Awareness Breath Counting Grounding Technique

Meet your Teacher

Amanda Wayman

Craig, CO 81625, USA

Meet your Teacher

Amanda Wayman

Craig, CO 81625, USA

© 2026 Amanda Wayman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.