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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Andrew is a Certified Meditation and Breathwork Teacher. For nearly three decades, he worked as a special education teacher and 2x Hall of Fame volleyball coach, helping others grow through challenge and change, until he realized he had neglected the most important person in the process: himself. At 48, life hit him hard, and he rebuilt from the inside out through meditation, breathwork, and a willingness to face what he'd spent years avoiding. That transformation became the foundation of his work. Today, Andrew works with individuals, schools, community organizations, and businesses, helping people regulate their nervous systems, reduce stress, build resilience, and create lasting change. He also teaches meditation to high school students, giving them practical tools to navigate stress with greater awareness and confidence. He is the author of Under the Willow Tree, a reflection on returning to the person you were before fear and conditioning convinced you otherwise. The book debuted as the #1 best seller in Young Adult Mindfulness & Meditation and is available in paperback and e-book on Amazon. His live sessions on Insight Timer are open to everyone. He teaches what he practices every day: simple, practical tools that create real change.
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