The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrew Viselli
785 Followers
Andrew Viselli spent 30 years guiding others as a Hall of Fame volleyball coach, special education teacher, and high school meditation teacher. But his most profound work began with himself. At 48, he rebuilt from the inside out. Sober since September 2020. 65 pounds released. A complete internal restructuring through meditation, breathwork, and daily discipline. What emerged wasn't just personal transformation. It was a system. He didn't find stillness by accident. He built it through structure, daily practice, and the kind of honest reckoning that most people avoid. That process became the foundation of everything he now teaches. Andrew doesn't offer theory. He installs what he has lived. His meditations and live sessions on Insight Timer are an open door... a place to begin the practice, deepen the stillness, and discover what becomes possible when the internal work is taken seriously.
Read more
Tracks
See More
Events
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
