Andrew Viselli

920 Followers

Andrew is a Certified Meditation and Breathwork Teacher. For nearly three decades, he worked as a special education teacher and 2x Hall of Fame volleyball coach, helping others grow through challenge and change, until he realized he had neglected the most important person in the process: himself. At 48, life hit him hard, and he rebuilt from the inside out through meditation, breathwork, and a willingness to face what he'd spent years avoiding. That transformation became the foundation of his work. Today, Andrew works with individuals, schools, community organizations, and businesses, helping people regulate their nervous systems, reduce stress, build resilience, and create lasting change. He also teaches meditation to high school students, giving them practical tools to navigate stress with greater awareness and confidence. He is the author of Under the Willow Tree, a reflection on returning to the person you were before fear and conditioning convinced you otherwise. The book debuted as the #1 best seller in Young Adult Mindfulness & Meditation and is available in paperback and e-book on Amazon. His live sessions on Insight Timer are open to everyone. He teaches what he practices every day: simple, practical tools that create real change.

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Reviews

Chelsea

Sep 21, 2026

I could picture myself on a beautiful Nantucket beach. I grew up in MA, and going to the cape and the islands. I love it so much. Thank you for this.

Shelley Jo

Aug 20, 2026

I enjoyed your live so much earlier, thank you, thank you for these tracks as they are all so helpful! “I honor the vessel that is my body. 🪷I honor all of its experiences and all that it has been through. 🪷I honor the full container of this vessel, the mistakes, the triumphs, the losses, the wins, and everything in between. 🪷I give deep gratitude to this body, to this mind, to this heart. 🪷I now free my body and energy field of all that no longer serves. 🪷I lift anything that is heavy and anything that blocks me from experiencing the love that I am. 🪷 I love you. I love you. I love you.”🪷 Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Bodil

May 3, 2026

It almost was like a gratitude mantra. I will return to this.

Jillsa

Aug 17, 2025

Felt relaxed- not sure I could cross my eyes though

Stephanie England

Aug 13, 2025

This breathing technique in the meditation is so calming and peaceful 🧘‍♀️

Alejandra

Aug 3, 2025

Nice connection to deep gratitude 🙏🏻 thank you Andrew !

Sheilah H

Apr 20, 2025

Thank you for this beautiful and powerful brief meditation. It was the perfect way to start my Easter Sunday. 🙏

Joaquin

Apr 5, 2025

I appreciate the pause and breathe moment Andrew guided and reminded me of in the midst of a busy day.

Julia

Mar 15, 2025

Perfect! Brings me back to visiting Nantucket. We appreciate you sharing this!

Julie Johnson

Jul 20, 2024

That was lovely 😊 I added ambient music which helped relax me so I could fully immerse myself into the meditation. 🙏🏼

About

Speaks English

Joined Insight Timer in December 2023


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