Michelle Bloyd-Fink

Michelle offers nervous system–based breathwork and recovery practices that support regulation, coherence, and stress resilience. Drawing from over two decades of body-based work, her guidance is practical, grounded, and rooted in how the nervous system actually functions—not in forcing calm or positive thinking. This work reflects the constant conversation between breath, tissue, and the nervous system—where stress patterns live, and regulation is restored. These practices are for people who carry a lot, think deeply, and feel stress show up in their bodies. Use them to downshift, create steadiness, and build capacity over time—without needing to change who you are or how full your life already is. If this approach resonates, you’ll find additional free resources and extended practices inside the community, The Grove.

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